This one’s a bit different — I share a vivid dream that mirrored exactly where I am right now: in between old identities and new ones. together we unpack the symbols, the lessons, and the deeper call to trust yourself when guidance falls away. If you’ve ever felt like you’re walking through darkness, trying to find your way back — this episode will feel like a mirror.

Retreats: www.playfulembodiment.com/retreat

(Joshua Tree, CA - Nov 27-Dec 1, 2025 / Sedona, AZ - Jan 16-19, 2026)

Functional Mushroom Electrolytes: www.lucidhydration.com

Music by Rockot on Pixabay:  https://pixabay.com/users/rockot-1947599/

Better late than never — Max and I finally share our magical, soul-led engagement story that happened at Shambhala Music Festival! Buckle up because this is a long but beautiful story.

Retreats: www.playfulembodiment.com/retreat

(Joshua Tree, CA - Nov 27-Dec 1, 2025 / Sedona, AZ - Jan 16-19, 2026)

Functional Mushroom Electrolytes: www.lucidhydration.com

If you’ve been feeling stuck, unmotivated, or like your brain just won’t let you move forward, this episode will help you understand why. I’m diving into the freeze state through a nervous system lens (hello, vagus nerve), breaking down why your body sometimes shuts down even for the smallest tasks, and how to gently find your way back into flow. I’m also sharing a few life updates — including what my first trimester taught me about slowing down, surrendering, and trusting the pauses. This episode is your reminder that the pause isn’t punishment — it’s medicine.

RETREAT: www.playfulembodiment.com/retreat

FUNCTIONAL MUSHROOM ELECTROLYTES: www.lucidhydration.com (code: RACHEL)

In this episode, I’m getting real about how my multi-passionate heart made my message confusing—and how I finally landed on my true soul mission. I’m sharing exactly how I help people remember who they are, plus how this clarity is shifting everything in my business. If you’ve ever felt scattered or unsure about your next chapter, this one’s for you.

This episode is a recording of the live intention-setting ceremony I led at a music festival last month. Whether you were there or not, you can tune in and receive the medicine of this moment. Let this ceremony guide you back to your heart, help you set clear intentions, and remind you of your power. These words and practices are here for you—wherever you are on your journey.

Videographer: Jesse Sieden (Seattle, WA)

https://www.jessesieden.com/

https://www.instagram.com/whereisjessenow

In this episode, I share reflections that came through during a recent meditation and inner child healing session. I talk about what inner child work looks like for me, how I move through it, and a story about the powerful clarity I received about my deeper purpose on this Earth.

In this episode, I share how my spiritual journey has evolved over the years—what’s changed, what’s stayed sacred, and what I wish more people understood. I offer my perspective on why constantly seeking can sometimes pull you further from your truth, and what I believe is the most grounded way to approach a spiritual path. Tune in for honest reflections and gentle reminders for the soul.

In this episode, I’m sharing the unexpected truths that came up for me during yoga teacher training—and why choosing to walk away was one of the most aligned decisions I’ve made. We talk about personal growth, intuition, permission to pivot, and the beauty of trying new things without needing to “finish” them. This one’s for anyone who’s afraid to start something because they’re scared they might not stick with it. Sometimes the point isn’t to finish... sometimes it’s just to begin.

For the first time ever, I walked away from a music festival thinking “wow, that was challenging.” Max and I share about our collective experience at Lightning in a Bottle, going through the ups and downs and everything in between.

Ever caught yourself thinking everyone around you is cooler, more talented, or more ‘together’ than you? In this episode, I open up about a subconscious belief that’s quietly shaped my life—and how I’m rewriting it. From childhood memories to major business pivots, I share how the habit of putting others on pedestals has impacted my confidence, and how I’m learning to reclaim my seat at the table. This is a tender, real, and empowering reflection with practical tools to help you rewrite your mental software and remember your magic.