Soul Munchie

In this episode, I sit down with my Muay Thai coach Luis Gonzalez, whose changed my life in Muay Thai and life in general. We yap about far more than fighting.We dive into his journey as a fighter and coach, the lessons Muay Thai teaches beyond the gym, and how his mentorship has genuinely changed my life. This conversation expands into masculinity, discipline, purpose, and the growing *male loneliness epidemic* — and why so many men feel disconnected today.We also explore modern dating dynamics, feminine and masculine energy (topics i’ve been obsessed with), and how reclaiming healthy masculinity can create stronger relationships, confidence, and inner peace.Hope you all enjoy this episode - its been almost a year since I had a guest on this podcast, lots of hard work and planning put into this.I would LOVE to have more guests on the podcast, LOVE YA & TY FOR THE SUPPORT ALWAYS 💕💕

⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

hii friends! in podcast episode i get vulnerable with you and talk about my acne journey - from the beginning stages of acne, getting bullied for it, and redefining my definition my of beauty.TYSM for your support, sending YOU the most love! ⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

HII Munchies!! New podcast episode, i share with yall something(someone) i’ve been longing for a longgg time - a BEST FRIEND 🥹While i am so foruntnate in the friendship group, i truly have the best girl friends. I want that one core bestie, where we can yap for hours, be fully ourselves, and laugh our butts off non stop.I think… im not the only one who feels this? lmk your thoughts of this episode! lovee youuuu, bye!

⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

Hello friends!! Recently I went through a friendship thing that kinda caused me to spiral and I had to dig deep on why it bothered me so much. It was because I was seeking their approval before my own approval! Caring more about what they thought of me instead of knowing who i am and accepting that some people just may not understand me because they dont know me, & thats okay! 👏

00:00 Intro00:16 Other people’s opinion of you is none of your business01:14 situation went through05:20 we all want to belong06:20 lesson from a coach07:00 friends refine you07:45 How does the other person feel?08:44 Choosing to be happy than choosing to be right09:42 Knowing your value11:28 Munchies of the day

Lmk what your thoughts and if you’ve been in a similar situation

⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

Helloooo Munchies! HAPPY 420!!! Hope you’re on a Hi Girl Walk while listening to the podcast

In this episode I yap about my first 420 experience as a creator and my first time using ouid, spirituality and ouid, what I think God thinks about ouid, dream blunt rotation, and answering some of your questions!

⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

Hiii Munchies!

First podcast of 2025 and starting off strong!

We yap about what makes a man ‘masculine’? What women want in men? Division in women & men, how we can unite and support each other.

Also you munchies submitted YOUR response in what makes a man masculine and we go over it. TYSM for sharing your thoughts.

To all the men listening, thank you so much for your support and desire to help women. To all the women, i love you, you’re doing great. lets work together 

lmk what your thoughts were of the episode, comment below!

⇢ tiktok: https://www.tiktok.com/@soul.munchie_ 

⇢ Instagram: https://www.instagram.com/soul.munchie 

⇢ Lnk.Bio: https://lnk.bio/soul.munchie

Helloooo friends!! In this podcast I yap about me entering my Winter Arc but im branding it as my Winter Wonderland 🍫 b/c instead of the hustle and grind, we are taking things slowly and resting (while still achieving our goals!!). Let me know how you're doing in your winter arc or winder wonderland! ❄️⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

Hi friendss, this episode was filmed a day before IG deactivated my account 🙃 Account grew to 60K followers, i share tips on how to grow your Instagram, creator advice, how to get brand deals(!!), and a little rant on being 30s and not wanting babies⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Soul Munchie Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

Well this is not the most fun podcast episode to release :(... Not sure why it happened, I felt like I was following all the community guidelines. No explanation from Instagram even when I tried to appeal..Time to rebrand and start all over!! Scary, sad, all the feels - But if I done it once, I can do it again and even better.TYSM so everyone's support!! Sending you all the biggest hugs!! Pleaseee follow the new Instagram account! LOVE YA!⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Soul Munchie Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

Munchiess!!! I missed you all!A super cool new episode, this is our FIRST 2 Mic podcast!! and we got the coolest guest in the pod, Ollie the Savage!! He’s one of my first coaches in Church St Boxing. We chat about his upcoming - growing up in Queens, NYC. How he got into the boxing culture, his first boxing fights, transitioning to Muay Thai. His recent impressive spinning back elbow that KO’d his opponent. Fighting and life lessons learned from it.Thank you munchies SO much for tuning in. Comment down below your favorite parts of this episodes, i lovee reading your comments!(Also please excused the doggos barking in some clips. they wanted to join in ^_^)Ollie's IG: https://www.instagram.com/ollie_b_savage/⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie