Soul notes with F.

Season 1, Episode 11! 📿🤍

Had to upload today because y’all deserve it.

4 episodes to go for this Ramadan Series, bittersweet. 🥹🥹

Anywaysss,

Enter Your Soft Girl Era with Purpose

A true soft girl in Islam is one who is gentle, strong, and deeply connected to Allah.

May Allah bless us all with hearts full of peace, minds full of wisdom, and souls full of light. Ameen.

If this episode resonated with you, share the tips with a sister who needs this reminder! Let’s grow together. Until next time, stay soft, stay graceful, and stay connected to your faith.

Remember my sister Aisha, my family & I in your dua’as please. Jazakumullahu Khairan 🤍

Season 1, Episode 10! 📿🤍

Gratitude (shukr) isn’t just about saying Alhamdulillah—it’s a mindset that can completely change your life. In this episode, we’re talking about how gratitude strengthens our faith, brings barakah, and helps us find peace even in tough times!! 🤍🤍🤍🤍🤍

So take a deep breath, say Alhamdulillah, and let’s get into the beauty of gratitude together! 🥰🤍

Season 1, Episode 9! 📿🤍

I HAD TO TEACH MYSELF TO LISTEN TO MY RECORDINGS; I can't always listen to videos I'm talking in, or voice notes I send but I had to learn for the podcast

not a huge thing but proud

moment. SISTERS I slacked!! But Alhamdulilah I'm back. I was stressed and overwhelmed. Exams season isn't for the weak but it's nearly overrr! Excited and Alhamdulilah. Today's topic is something I need to speak mode on, I haven't been able to get myself together to record an episode. I actually did like 4 times;

1) I went off topic.

2) I forgot and slept off 😂😂😂

3) I didn't like the background sounds (my window was open so cars were passing by)

4) I couldn't get myself to listen to it completely cause it was so long (I wanna keep this series specifically for Ramadan so l'll record another "Iman Highs & Lows" for normal life)

I'm so happy I got myself to sit down at 4pm and

actually record this.

Dua'as :

"Ya Muqalabil Quloob Thabit Qalbi Ala Deenik"

Meaning: O Turner of the hearts, keep my heart firm upon Your religion.

"Ya Musarrifal Quloob, Sarrif Qalbi lla Ta'atik."

Meaning: "O Director of the hearts, direct my heart towards Your obedience."

That's all, Fi'Amanillah. Keep me in your dua'as x

Season 1, episode 8!📿🤍

Ramadan without distraction means LIMITING. We don’t have full control over the world, only over ourselves so we have to limit what we do, and have access to.

Ramadan is so special because it’s a time for us to slow down, reflect and strengthen our relationship with Allah.

In this time, it’s so hard to not get distracted. No matter what, there’s always 1 thing - 1 little thing could get us distracted. Let’s work on that.

For me, it was Instagram & Instagram and so far so well. I hope I stay consistent and I know I will in sha Allah because I’ve made dua’a and Allah makes everything possible.

In this episode, we’re talking about how to cut down on screen time and stay focused so we can truly make the most of this blessed month. It’s not about completely ditching technology—it’s about creating balance and being more intentional with our time.

Let’s try and do good, being more present in the moment because see how lucky we are to experience another Ramadan.

Alhamdulilah 🤍.

Season 1, Episode 7! 📿🤍

– A Conversation with Allah

Du’a isn’t just about asking for things—it’s about opening your heart to Allah, knowing that He’s always listening. It’s those quiet moments when you put everything into words, whether it’s gratitude, pain, hope, or simply the need for guidance. Sometimes, du’a comes with tears, and other times, it’s just a silent thought—but no matter how it’s made, it’s never ignored. Even when answers don’t come the way we expect, Allah is always responding in ways we may not yet understand. Du’a is a reminder that no matter what we’re going through, we are never alone—Allah is always near. Trust Allah, He’s got you!

Tawakkul 🤍

Make dua’a a lot - ask for forgiveness too!!!

Return to Allah before you return to Him.

Always make dua’a. I’m a prayer warrior, I’m grateful for all the opportunities I get to make dua’a.

It’s Ramadan tomorrow, I AM EXCITED Alhamdulilah 🥹🥹🥹🥹🥹🥹 ya Allah accept our dua’as, deeds and sujuds. AMEEEEN

Always include me in your dua’as. Jazakumullahu Khairan.

Season 1, Episode 6! 📿🤍

Quran Glow Up ✨

A journey to strengthen our connection with the Quran by:

• Making it a part of our daily lives

• Understanding its meaning and wisdom

• Reflecting on its guidance and applying it

• Building consistency in recitation and study

• Strengthening our relationship with Allah through it

Join me as we reflect, learn, and grow together—one ayah at a time.

Season 1, Episode 5! 📿🤍

Hey, you.

Ramadan is special—a time to slow down, reconnect, and realign. But that doesn’t mean life stops or slows. There are still goals to reach, responsibilities to manage, and moments to cherish. Fast and Focused is here to help you navigate it all. It’s not about doing more—it’s about doing better, with purpose and barakah. So, let’s make this Ramadan one of clarity, balance, and true growth. You’re capable of more than you think, and I’m here to remind you of that. Let’s do this, together. 🤍🤍🤍

Season 1, Episode 4! 📿🤍

Sins, Slip-Ups & Starting Fresh

We all have moments where we fall short—whether it’s delaying a prayer, slipping back into bad habits, or feeling distant from Allah. Just remember every single day is a chance to start again. Allah’s mercy is infinite, and He loves when we turn back to Him, no matter how many times we’ve slipped.

TURN BACK TO ALLAH BEFORE YOU RETURN TO HIM !!!!!!

.A small step today, a sincere du’a, a little more effort—it all counts. You are not your past mistakes. You are the effort you make to grow.

Take a deep breath. Reset. And remind yourself: Allah’s mercy is always greater than your sins.

#NewDayNewDua #FreshStart #MercyOverMistakes

Season 1, Episode 3 📿🤍

Think about what you want to improve spiritually, mentally, and physically during this month. Example of possible goals are:

• Praying all five salah on time with khushu

• Reading and reflecting on the Quran daily.

• Memorizing new surahs.

• Increasing dhikr (remembrance of Allah).

• Giving more and helping those in need.

• Practicing patience and kindness.

• Strengthening family ties.

May this Ramadan be a time of deep connection, personal growth, and lasting change. May Allah accept all our duas, bless us with sincerity, and allow us to leave Ramadan better than we entered it. Ameen.

Season 1, Episode 2📿🤍

📿🕌☪️

set your intentions and goals from now!!

it’s about growth, gratitude, and getting closer to Allah. It’s LITERALLY a heart reset, let’s make it count 🤍🤍🤍🤍🤍

May Allah accept our good deeds. Ameen!