Welcome to Episode 7 of Soul on Fire Leadership!  Today’s episode is extra special and is for everyone who wants to start 2020 off with clear intention! There is so much new energy with the turn of a decade and a new year that I’m certain you have wondered what the next decade will look like for you.  Whether you’ve spent time visioning for 2020, setting goals and intentions, with this new energy comes a new recognition:  We want to set the intention to STICK to our goals and stay in integrity with ourselves.  We want to avoid the feeling of letting ourselves down.

So, this is an episode dedicated to helping you through ALL parts of the process.  We dive into 7 Surefire Ways to Build Momentum, Track Your Progress, and Stay in Integrity with Your Goals.

You have people that need your impact.  They need your follow through.  They need to see your courage. You have a special gift that only YOU can share.  How you show up for yourself will be a perfect reflection of how you will teach others to show up for themselves as well.

This episode is ALL about how you can practice staying in integrity with yourself and not falling into overwhelm or disappointment.  True leadership is about integrity, authenticity and about not taking yourself too personally.  Standing your sacred ground, even when things get shaky.

You might want to get your journal out and write this list down!

Be sure to check out the links mentioned below!

Special thanks to Momcologist, who received today’s Listener Shoutout!

And for YOUR chance to be featured as a Listener Shoutout, stop by and leave a written review on Apple Podcasts!  Don't forget to SUBSCRIBE so you don't miss when we drop a new episode or bonus!

*Links & Freebies*

Lauren’s Facebook Live for creating an Ideal Scene (Ideal Scene handout is show and discussed around the 19:45 mark)
Lauren’s Ideal Scene worksheet
Lauren’s website: LaurenLeighHenry.com
Lauren’s Instagram: @Lauren.Leigh.Henry
Lauren’s Facebook Page: Lauren Leigh Henry

Books Mentioned

One Small Step Can Change Your Life: The Kaizen Way- Dr. Robert Maurer
Atomic Habits- James Clear
Rising Strong- Brene Brown

Apps Mentioned

Insight Timer (Meditation)
Stride Habit Tracker (Apple iOS only)
Loop Habit Tracker (alternative to Stride, on GooglePlay)

Hey there, loves!  Welcome to Episode 6 of Soul on Fire Leadership!

Today's guest interview answers a question many of you might be having:  How do I know what I really want?

Look.  We’ve all been there.

In this age of high-tech information, we grow up under society’s influence about what kinds of clothes we should wear, how we should act, how to communicate and how to get ahead.  We are even told what we should want, as well as the best ways to actually get what we want.

But what if everything you thought you knew about yourself would come crashing down in an instant?  And in the flash of that instant, you’d be forced to examine your life and give an upfront answer to what you REALLY wanted?  Would you know?

Our guest today, Monika Zands, has been to the edge of the universe and back, and now lives to share the secrets of aligning to what you really want. Monika is a 3x entrepreneur, transformational coach and "supermom" of 3.  She holds a Master’s Degree in Spiritual Psychology and she coaches awakening men and women to create extraordinary relationships and live the lives of their dreams. She and her husband, Jan, run multiple coaching businesses and online programs, including relationship coaching, business/executive coaching and courses.

She lets you in on:

• What it was like to be hit head on by a truck, fly 25 feet through the air and have a out-of-body experience before regaining consciousness
• How that near-death experience influenced becoming a mother
• The 4 crucial steps she took to go from breakdown to breakthrough
• The exclusive “rescue system” she created to help transform struggling relationships
• How Monika helps people navigate tough relationship topics such as unfulfilling sex and intimacy/trust issues
• The ONE thing you need to know if you’re having challenges in your relationship

Leadership in action requires two things:
1) A task
2) A sequence of actions taken to fulfill that task

Often, we find that we understand what is needed... But are afraid to take the steps needed to bring it to fruition.  Maybe it requires you to go out of your comfort zone.  Perhaps it requires you to let go of the fear of being judged.

No matter the situation, a big "universal task" will call you to heal from your past, learn to be here in the now, and step courageously into a transformed YOU for your future.

Some questions your might ask yourself while listening:

-What do I want?
-Is there a universal task that I've been putting off?
-What has kept me from seeing it through?
-How do I teach someone to love me the way I need to be loved?

This interview is shorter in length but packs a punch so strong, you might have to listen to it twice!

LEAVE A REVIEW for a chance to be featured as a listener shout out!
SUBSCRIBE so you never miss an episode or bonus!

LINKS

Monika’s Relationship Page: JanandMonika.com
Monika’s YouTube Channel (where you’ll find “Relationship 9-1-1”): Right here :)
Monika’s Website: MonikaZands.com

Book Mentioned: The 5 Love Languages

Lauren’s website: LaurenLeighHenry.com
Lauren’s Instagram: @Lauren.Leigh.Henry
Lauren’s Facebook Page: Lauren Leigh Henry

Welcome to Episode 5 of Soul on Fire Leadership!

This episode is ALL about the journey of revealing your inner radiance, and there is no one better than my guest, Katie Lynn, to walk us through her story and show us what true majesty and grace looks like.

Katie Lynn is a Licensed Psychotherapist, Coach, Mother, Queen and creator of The Queen Maker Program, where she supports powerful women who are committed to creating personal freedom and real love.  She has been helping women transform their lives for over 15 years. 

You’ll hear about:

• Katie’s spiritual awakening to greater leadership
• How motherhood changed the way she saw the world and herself
• The inspiring sharing of her ongoing body love journey
• How plant medicine has become one of her greatest teachers
• What it means for a woman to step into her “Queen”
• How to move more fully into your purpose and lead from that place

This has been one of my most eye-opening, vulnerable and wisdom-bomb filled interviews to date. Katie Lynn is making her way to becoming one of the top influencers in the feminine body love, sex, money and relationship front and she’s only just begun.

If you’re someone who sees yourself making a BIG impact on the lives of others by stepping more fully into your majesty, you have to listen to this episode!

LEAVE A REVIEW for a chance to be featured as one of Lauren's Listener Shout Outs!

SUBSCRIBE so you never miss an episode or bonus!

*LINKS*

Katie Lynn Recommends: Let Go and Let God
Katie Lynn’s Website: The QueenMaker
Katie Lynn’s Instagram: @TheQueenmakerLive

Lauren’s website: LaurenLeighHenry.com
Lauren’s Instagram: @Lauren.Leigh.Henry
Lauren’s Facebook Page: Lauren Leigh Henry

Welcome to Episode 4 of Soul on Fire Leadership!

Have you ever been in such a rut that you nearly lost sight of who you were?  If so, you’ll want to listen to this episode start to finish.

This week’s guest is a man who inspires everyone he meets with his story of overcoming the incessant chatter of the mind and tuning into the frequency of his heart.  “Zen” Michael Dyer is a published author, motivational speaker, and coach. He is also a mentor for juvenile teens that ended up on the wrong side of the tracks.  As an Experiential Mindfulness Trainer, he also facilitates team-building and trust-building with business teams and organizations.

Michael walks us through the tough parts of his own transformational journey, which began after an intense 10-day silent meditation retreat in the desert.  But what he learned in that 10 days is what takes many a lifetime to learn.  He’ll also show you how working with his inner child helped him be able to tap into the minds of teenagers in a juvenile detention facility and spark a powerful light in the kids as well.

Your heart will be lighter after listening to this episode!  Receive, friends!

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Episode Links:

Website: www.CoachWithZen.com
For coaching or team training inquiries: [email protected]
Grab his book, Woke: Change Your Perception, Change Your Self, Change Your Life on Amazon!
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Lauren’s website: LaurenLeighHenry.com
Lauren's Instagram
Lauren's Facebook

Welcome to Episode 3 of the Soul on Fire Leadership Podcast!

This episode is a MUST-LISTEN to anyone who has ever had challenging relationships or challenges in self love.

Navigating relationships is hard. Self love can be even harder for many of us.  That’s why I brought Dr. Sarah Schewitz of the successful online psychology practice, Couples Learn, on the show today.

Dr. Sarah is a licensed psychologist and works with couples and individuals to improve their love lives from the inside out. She has some of the most renowned tools in therapy to handle even your deepest challenges in relationship.

Have you ever heard of the 5 Love Languages?  Dr. Sarah gives us the breakdown on these and what she’s learned from over 10 years of working with couples and individuals on how to navigate even the toughest of challenges and rediscover that “spark” in relationship.

You don’t need to be having issues with your relationship to get value from this episode.  You don’t have to be IN a relationship to get value from this episode!  Because we talk about a unique way to look at the Love Languages that will help you on your journey into SELF LOVE as well, as we learn to appreciate who we are and deepen this understanding every day.

It’s ALL here in the episode!  Enjoy!

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Episode Links:

Dr. Sarah’s Online Practice: Couples Learn
Dr. Sarah’s Instagram
The 5 Love Languages Book by Gary Chapman

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LEAVE A REVIEW for a chance to be featured as one of Lauren's Listener Shout Outs!
SUBSCRIBE so you never miss an episode or bonus!

Lauren’s website: LaurenLeighHenry.com
Lauren's Instagram
Lauren's Facebook

Welcome to Episode 2 of the Soul on Fire Leadership Podcast!

Today’s episode is a ladies-only panel discussion where I interview two women who have built their own soul-centered empires and continue to inspire others and grow as women in relationship, in career, and in their lives.  They are coaching, mentoring, leading groups of people, speaking on BIG stages and making a huge influence on those they teach.

Fellow coaches, entrepreneurs and group facilitators Monika Zands and Laura Holloway join me as we dive into all things feminine leadership, healing old wounds, being on the spiritual path, navigating being the "strong" woman in relationship and so much more.  It’s a lively, thought-provoking, and at times HILARIOUS discussion that will give you tools and ideas for handling even the toughest of life’s situations.

It’s all learning, and it’s here, it’s now and it’s REAL.

One thing Monika, Laura and I all have in common is that we’re all about spreading the LOVE, so I have a favor to ask those of you who listen:  After you Subscribe on Apple Podcasts, please leave a rating and review so people who aren't as tech-savvy as you can find me!  ;)

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Episode Links:

Get in touch with Monika:
Website
Monika's Instagram
Monika's Facebook

Learn more about Laura:
Website
Laura's Instagram

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LEAVE A REVIEW for a chance to be featured as one of Lauren's Listener Shout Outs!
SUBSCRIBE so you never miss an episode or bonus!

Back to LaurenLeighHenry.com
Lauren's Instagram
Lauren's Facebook

Welcome to our first episode of the Soul on Fire Leadership Podcast!

This is the first of many deep dive conversations you'll get to hear from awakened leaders, mentors and entrepreneurs who are DOING THE WORK and making a big impact on the world.

Today's guest, Kat Trimarco, is a Transformational Spiritual Leader, Teacher & Coach. She is a Sex & Relationship Expert, published author and an incredible public speaker.

Kat has a certificate in Spiritual Psychology from the University of Santa Monica and is a certified Erotic Blueprint Educator & Coach (which we get into in the episode)

She has been featured in major publications including Good Morning La La Land, LA Talk Radio, Best Self Magazine, Authority Magazine, Thrive Global, and has appeared as a keynote speaker at the world renowned Wanderlust.

This is a juicy episode where Kat shares her journey from a life of drug and alcohol addiction, to having a profound realization that set her on the track of diving into spirituality and starting to dismantle the limiting beliefs that held her captive for years.

She talks about ALL of this in her book, Self Approved, which is available on Amazon.

You'll learn how she transformed fear into fuel for starting a successful coaching business where she teaches men and women in all over the globe dismantle their own limiting beliefs and leads them on their journey to sexual and spiritual awakening.

She also gives us a breakdown of the Erotic Blueprints, which is, if you've heard of the 5 Love Languages, is a similar method of understanding how you are wired to give and receive love-- only it's learning how you're wired to give and receive intimately.  Fascinating stuff!

Get your notebooks out, because this one will have you wanting to jot things down and do some research!

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Links so some of the goodies we chat about:

Kat Trimarco's book: Self Approved: A Guide to Accepting, Loving and Expressing the Person you Truly Are
Kat's website: http://www.KatTrimarco.com (mention this podcast for $50 off a coaching call with Kat--offer valid for a limited time only)
Kat Trimarco on Instagram
Kat Trimarco on Facebook

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LEAVE A REVIEW for a chance to be featured as one of Lauren's Listener Shout Outs!
SUBSCRIBE so you never miss an episode or bonus!

Back to LaurenLeighHenry.com
Lauren's Instagram
Lauren's Facebook