This guided meditation is based on Roberto Assagioli’s classic psychosynthesis exercise of identification and disidentification. It is my version - altered. Designed to help you step out of limiting roles, thoughts, and emotions, the practice creates space for deeper self-awareness and inner freedom. As you journey through mind, body, emotions, and soul, you’ll discover the power of presence and the deeper ‘I’ that holds it all. Perfect for anyone exploring mindfulness, psychosynthesis, spiritual psychology, or the art of inner transformation.

www.longfordpsychotherapyandcounselling.com

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Website - www.longfordpsychotherapyandcounselling.com Music Credit - Peaceful Mantra byt Kevin Oh - Nourished by Music Pixabay

Stonewalling isn’t quiet. It’s loud. It’s the slammed-shut door in the middle of an argument, the blank stare when you’re desperate to connect, the silence that says more than any words could. In this episode, I break down exactly what stonewalling is, why people do it, and the damage it causes in relationships.

We’ll dig into the psychology of shutting down, how stonewalling links to shame and fear, and why it leaves the other partner feeling invisible, crazy, or both. You’ll hear the patterns, the fallout and most importantly, what to do if you find yourself hitting that wall.

If you’ve ever been frozen out mid-conversation, or realised you’re the one doing the freezing, this episode will sting, but it will also give you clarity. Because silence doesn’t just break connection it kills it.

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Music Credit - Unbreakable Outro by Grand Project

The Aries Full Moon on October 7, 2025, brings fiery energy, bold new beginnings, and a push toward independence. In this episode, we explore the deeper astrology of this Full Moon, what it means for relationships, courage, and self-expression, and how you can work with the intensity rather than feel overwhelmed by it. Perfect for anyone curious about astrology, moon cycles, or the spiritual lessons hidden in lunar energy. Keywords: Aries Full Moon October 2025, Aries Full Moon meaning, Full Moon astrology update, October 7 2025 astrology, lunar energy Aries. Subscribe for more astrology, psychology, and soulful guidance.

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Website - www.longfordpsychotherapyandcounselling.com

What is “the Ick” that sudden shift from attraction to disgust? Most people call it avoidant attachment, but that’s missing the point and it's definitely only a tiny percentage. In this Relationship Autopsy I break down the real psychology of the Ick: primal disgust, projection collapse, loss of erotic charge, unconscious memory triggers, shadow material, social conditioning, and more. Learn when the Ick is your body’s wisdom warning you, when it’s just a defense against intimacy, and how to tell the difference. This isn’t shallow dating advice it’s a scalpel-sharp deep dive into attraction, boundaries, and intuition. If you’ve ever had the Ick, this episode will finally make sense of it.

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Website - www.longfordpsychotherapyandcounselling.com

What happens when Scorpio’s intensity meets Pisces’ sensitivity? This rare Sun plus Moon pairing creates a soul that lives in the depths the magnetic, empathic and often torn between power and surrender. In this episode, we explore the gifts and struggles of the Scorpio Sun, Pisces Moon combination: psychic intuition, deep emotional tides, and the lifelong challenge of boundaries. We’ll look at how this water+water fusion shapes relationships, creativity and spiritual growth, and why this placement is both a blessing and a burden. If you or someone you love has this cosmic soul signature, you’ll discover practical insights to understand, honour and work with its transformative power.

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Website - www.longfordpsychotherapyandcounselling.com Music Credit - Unbreakable Outro by Grand Project

This meditation is designed to support your relaxation and inner well-being. Please do not listen while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are in a safe place where you can relax completely.

Step into a deep self-love meditation that moves through the aspects of being: heart, mind, body, spirit, and the causal field beyond. This guided journey blends poetic tones, heart-centered visualization, and intention setting to help you release shame, honour your boundaries, and awaken compassion for yourself.

In this practice you will:

• Relax into the safety of your own heart

• Connect with your body and emotions with kindness

• Quiet the restless mind and clear old stories

• Remember your spirit’s essence

• Plant new seeds of intention and self-worth

A signature Soul Path Alchemy meditation, designed to shift you at the deepest levels and anchor lasting self-love. Perfect for healing, relaxation, and transformation.

Music Credit - Light Music - Mind Relaxation from Pixabay

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Website - www.longfordpsychotherapyandcounselling.com

Cosmic Wisdom: Mind Rules, Hermetic Principles & Universal Laws That Govern Life explores the hidden architecture that shapes every thought, choice, and relationship.

Everyone has heard of the Law of Attraction but it’s only one note in a much bigger symphony. This episode brings together the Rules of the Mind, the 7 Hermetic Principles, the 12 Universal Laws, the hypnotic laws of suggestion and the systems laws of psychology.

Listeners will discover why these laws don’t wait for permission, how they interconnect, and how to apply them in everyday life, from love and intimacy to health, career, parenting and healing. Expect soulful secrets, powerful stories, and reflections designed to help stop self-sabotage and start flowing with the way life actually works.

This is more than a podcast episode. It’s a map for navigating the deeper patterns that govern us all. Save it, return to it often and let the wisdom sink deeper each time.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Website - www.longfordpsychotherapyandcounselling.com Music Credit - Unbreakable Outro by Grand Project

Ghosting isn’t just rude, it’s deeply psychological. In this episode, we break down why people disappear without explanation, what ghosting reveals about attachment styles, and the hidden shame and avoidance driving it. You’ll learn how ghosting impacts self-worth, why it triggers old wounds, and how to respond in a way that protects your dignity and emotional health. Whether you’ve been ghosted, ghosted someone else, or want to understand the rise of vanishing acts in modern dating, this episode offers clarity, depth, and practical insight.

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Website - www.longfordpsychotherapyandcounselling.com Music Credit - Unbreakable Outro by Grand Project

On October 13, Pluto goes direct and the energy is nothing short of transformative. In this episode, we explore what Pluto direct really means: the shift from deep inner excavation to outer change, the release of buried power, and the invitation to step into a new phase of rebirth.

We’ll look at how Pluto’s direct motion impacts collective themes of power, control, and renewal, as well as the personal psychological journey it activates. Whether you’re working with shadow work, letting go of old patterns, or stepping into your next chapter, this moment is a turning point.

If you’ve felt stuck, heavy, or in limbo, Pluto direct is the cosmic green light. Tune in for deep insight, archetypal guidance, and practical ways to align with this powerful planetary shift.

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Music Credit - Unbreakable Outro by Grand Project

No one gets into a relationship planning to stop having sex. Yet millions of couples end up there in a quiet, unspoken desert where intimacy has dried up but the relationship still limps on. In this episode, I tear into the truth about sexless relationships: why they happen, what they reveal about love and power and the hidden psychological cost of staying in one.

We’ll look at the patterns behind disappearing desire, the unspoken resentments that kill attraction, and the painful reality of what happens when touch is replaced with distance. This isn’t a polite conversation, it’s blunt, funny, and brutally honest about why sex matters and what it means when it vanishes.

If you’ve ever wondered why your relationship stopped being sexual or why you stayed long after it did. This episode will give you clarity you can’t unhear.

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Music Credit - Unbreakable Outro by Grand Project