With 25 years of experience in meditation, Buddhist studies, and later somatic trauma therapy,  Nishan helps individuals to release stress, anxiety, and dullness, connect to the Earth, and grow into embodied aliveness.

As a land and forest rights advocate in Laos for 6 years, Nishan experienced how human emotions are a powerful factor in creating successful actions for change.

From these experiences he created the Kind Awareness online community, a space that offers authentic connection and support on one’s journey to happiness, embodied aliveness and uplifting action to take care of the Earth.

In this enlightening conversation, we discuss the profound connection between awareness, the body, and finding peace in daily life. Nishan emphasizes the importance of acknowledging and feeling our emotions, offering practical exercises to ground ourselves in the present moment. The discussion explores the healing power of nature, the elements, and community. Nishan encourages listeners to take small steps toward well-being, reassuring them that they already have everything they need to experience peace. 

- If you would like to try some of the practice exercises mentioned here, to feel safer in your body and release stress, please click here to receive free practice videos and learn about the kind awareness community.
https://kind-awareness.life/meditations


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Apple Podcasts: https://podcasts.apple.com/podcast/id1726862361
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NEW TO SOUL PLAY?
Thanks for stopping by! If you want to know more, visit our website:
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Daisy Green is a captivating storyteller, lyricist, and fierce advocate for embracing vulnerability. Through her music, Daisy shares a journey of healing, spirituality, and female empowerment, exploring taboo topics with raw authenticity. Her unfiltered lyrics, set against experimental, multi-genre music, invite us to groove, move, and reflect on the depths of human experience.

We discuss her journey of self-discovery, the importance of community and connection, and her transition to a healthier lifestyle. Daisy shares her struggles with addiction, trauma, and mental health, and explains how music played a significant role in her healing process. Emphasizing on the power of creativity and authenticity, Daisy advocates for a more open conversation about mental health and healing, asserting that everyone deserves accessible therapeutic resources for enhancing emotional well-being and fostering better harmony with our thoughts and feelings.

- Follow Daisy on her journey:

https://www.daisygreenmusic.com/

https://linktr.ee/daisygreenmusic.com

https://www.instagram.com/daisygreenmusic/

https://www.youtube.com/channel/UCRshORAFTBdzkKrIYCTHlwg


LISTEN / SUBSCRIBE TO THE PODCAST
YouTube: http://youtube.com/@soulplaycollective
Spotify: https://open.spotify.com/show/5icEbjpZncymw6w0ksEWcb
Apple Podcasts: https://podcasts.apple.com/podcast/id1726862361
Instagram: https://www.instagram.com/soulplay.collective
Facebook: https://www.facebook.com/profile.php?id=61554106794895

NEW TO SOUL PLAY?
Thanks for stopping by! If you want to know more, visit our website:
https://www.soulplaycollective.com/

Hello and welcome to Soul Play!


LISTEN / SUBSCRIBE TO THE PODCAST
YouTube: http://youtube.com/@soulplaycollective
Spotify: https://open.spotify.com/show/5icEbjpZncymw6w0ksEWcb
Apple Podcasts: https://podcasts.apple.com/podcast/id1726862361
Instagram: https://www.instagram.com/soulplay.collective
Facebook: https://www.facebook.com/profile.php?id=61554106794895

NEW TO SOUL PLAY?
Thanks for stopping by! If you want to know more, visit our website:
https://www.soulplaycollective.com/