'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.) 
Hope it offers a healing - Sez

To emergefrom what hasbeen concealing youis to recognisethat you are already in tact, fully whole, an entity unto yourself - and with enough courage, 'to rise' would mean to pull yourselfup & through the weight that has buried you -but which hasnever separated you from your wholeness.

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Dear one, 

To believe you break under the weight of this world is not so. 

To believe that you splinter and fray at your edges, leaving lesser and lesser of you is nothing but an old wound passed down by those who believed more in their brokenness. Beause it’s easier to see your surface-dwelling fault lines than it is to remember the depth and substance of your mantel.

This journey into the ache will end at its core - and once you have met with its centre - so too will you emerge again, passing through to the other side - whole as you’ve always been, only wiser for the encounter.
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Feel free to share these words if you believe they could be of guidance to another soul.

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Links:
@sez.kristiansen
[email protected]
www.sezkristiansen.com

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✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.

You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨