Sez Kristiansen

Soul Remedy - 05 - To Love


Listen Later

Dear one,

Love will heal, once you let go.

Because it is in the holding on to these old stories that you are keeping yourself separate from the life being written by a greater hand.

Abandon, with grace, everything that turns this wheel of perpetual conflict. The one between yourself and others, and the one between you and yourself.

Even if there is anger left, you are holding on.

Even if there is fear left, you are holding on.

Even if there is doubt left, you are still holding on.


Abandon this inner conflict as if you would an old house whose beams and rafters buckle inward, whose floorboards have thinned and splintered, whose warmth seeps out through the gaping cracks and whose body no longer offers a home for your inhabitancy.


And when everything, including yourself, has been abandoned, so is but Love left behind.


Because, Love requires nothing, not even a someone (especially not a someone), to exist within you.


Love is the alkaline that balances life’s acidity into neutrality, chaos into calm, fear into radical acceptance.

And only from acceptance can you stand in the wreckage of your life and begin to rebuild it from Love, because only then are you standing within your true Self.



So go ahead and lose yourself, only to realize that it’s not you that's being let go - but everything else you’re not.


Journal Questions:

- What am I still harboring within myself that has passed and needs to be abandoned now?

- What are my fears surrounding letting non-serving things go?

- How can I practice neutrality more in my daily life and do I have any associations with being detached from my emotional drama?

________

On the 31st May, I will let everyone know which Remedy is theirs. You can also sign up for my soul stories newsletter on my website and receive all the videos, audios and words created for the Remedy Series in an E-Book for free on the 31st. 

SIGN UP HERE

___

POEM:
Love is

what is left

behind

when all else

has been 

abandoned. 



And to empty

yourself of 

it all 

will only

remind you of

how full

it feels to

to be 

unoccupied

by pain.



Love

is the 

silence

lingering

beneath

all sound.



Always available

to the one

courageous 

enough

to listen.

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

...more
View all episodesView all episodes
Download on the App Store

Sez KristiansenBy Sez Kristiansen

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

23 ratings


More shows like Sez Kristiansen

View all
Radiolab by WNYC Studios

Radiolab

44,012 Listeners

The Moth by The Moth

The Moth

27,266 Listeners

Tara Brach by Tara Brach

Tara Brach

10,544 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,901 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,848 Listeners

Heart Wisdom with Jack Kornfield by Be Here Now Network

Heart Wisdom with Jack Kornfield

1,472 Listeners

The Daily by The New York Times

The Daily

112,394 Listeners

Up First from NPR by NPR

Up First from NPR

56,439 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,938 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,609 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,838 Listeners

The Prof G Pod with Scott Galloway by Vox Media Podcast Network

The Prof G Pod with Scott Galloway

5,467 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,420 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,392 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

8,107 Listeners