During today's solo episode I talk about how pleasure requires intimacy and presence and how pleasure i not just a physical sexual experience. 

Some of the topics covered include:

In light, in love, and in gratitude, K

If you loved this episode I’d deeply appreciate you subscribing and leaving a 5 star review and please share this with someone who will resonate with this episode today!

Find out more on my website: www.soulsaturations.com

Let's Connect!

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

I am so honored and so excited to introduce you to my friend, Heidi. Heidi is a relationship expert. She is an author. She is a coach.

Some of the topics we cover are:

Memorable Moments:

Connect with Heidi

Let's Connect!

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Today, we have an incredible guest coming all the way from Australia. His name is Cam Fraser and he is Australia's leading sex coach sexologist.

Some of the topics we cover are:

Connect with Cam

Let's Connect!

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Today we have a really incredible and very special guests joining us. I'm so honored to introduce our guests today. We have Dominique who is the CEO and Co-founder of the Healthy Pleasure Group.

Some of the topics we cover are:

Connect with Dominnique:

Let's Connect!

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Today's episode is really special... I sit down and have a conversation with my Grandmother... 

For all the people who wonder what my family thinks about the work I do.... here's her opinion... and she is never shy sharing her opinion! 

Some of the topics we cover are:

Let's Connect!

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

I want to give you just a little quick overview of communicating and asking for more intimacy in your relationships. As we know, communication in relationships is one of the most important topics for us to have a really healthy relationship in all areas of that. This particular example is kind of ringing true  is how do we start to ask for more intimacy, more sexual relationships in our day to day life, especially as we look at the current state on the planet, more people are spending more time than other ever with their partners, and it's maybe not as intentional as they want it to be.

During today's episode we cover:

In light, in love, and in gratitude, K

If you loved this episode I’d deeply appreciate you subscribing and leaving a 5 star review and please share this with someone who will resonate with this episode today!

Find out more on my website: www.soulsaturations.com

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Submit your questions for our monthly Q&A episode here! 

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Amongst moments of chaos and intensity, gratitude is an energy you can connect with to shift into grace, to shift into the present moment.

Instead of getting swept away in the intensity, choose first to tune into the present moment. Pause to take a breath. Or three.

You can always connect with your guides, your angels, your team to ask for their support anytime.

The present moment is a gift in time to connect with your heart and soul, to feel into what you need right now.

Grace allows us to move through our daily life with ease and flow. We can be more productive and receive the abundance that already exists around us.

When we get caught in the intensity and chaos, we get swept away in the spin of the energy of comparison, anxiety, fear, worry and stress… which already exists in excess on the planet today. Many people live in a state of fear without the tools to bring themselves into the present moments with grace.

Some of the tools discussed to Use Gratitude to Shift Into Grace are:

In light, in love, and in gratitude, K

If you loved this episode I’d deeply appreciate you subscribing and leaving a 5 star review and please share this with someone who will resonate with this episode today!

Find out more on my website: www.soulsaturations.com

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Submit your questions for our monthly Q&A episode here! 

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Dr. Zen, Naturopathic Doctor in Scottsdale Arizona and I talk all things proactive wellness, sexual health and more:

Connect with Dr. Zen below:

In light, in love, and in gratitude, K

If you loved this episode I’d deeply appreciate you subscribing and leaving a 5 star review and please share this with someone who will resonate with this episode today!

Find out more on my website: www.soulsaturations.com

Make sure you follow me on Instagram @soulsaturations 

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

It is lucky number episode 13.... on almost halloween! Happy spooky szn y'all! 

Heidi Busche of @heidibcoaching and I are so excited to invite you to join our November Group Coaching Program: Activating Your Relationship Potential!

In this 4 week intensive we will cover all things Boundaries, Communication, Healthy Sexual Foundations, and Magnetizing and Manifesting Your Ideal Partnership.

Whether you are single or partnered… this is for you!

Mondays, November 2nd, 9th, 16th, and 23rd, 2020 from 5:00pm - 6:30pm PST. (UPDATED thanks to our friend daylight savings time!)

Not only do you have 90 mins each week on our group call, you also get an additional 60 mins of 1:1 coaching time each week. (SO MUCH VALUE!)

Today we give the final teaser for this epic container all about Magnetizing and Manifesting Your Ideal Partnership.

Heidi and I are both super passionate about this because we have both gone from dating Fuck bois to landing ROCK SOLID, super juicy relationships with Men we truly adore… and they adore us!

And just because we are in these amazing relationships do not mean that it is easy.

Whether you are ready to kiss the fuck bois goodbye or up level your current relationship, or even just learn some new ways to connect with yourself, these are THE FUNDAMENTAL skills to take it to the next level and consistently give you things to learn and grow with!

This chat is all about what it means to magnetize and manifest your ideal partnership… there are some extra yummy tidbits in here for sure.

This is such an epic and transformational container…. We would be so honored to share this space with you!

If you want to know more, reach out to Heidi or I for more information…

And if you’re ready to sign up, you can do that here! 

In light, in love, and in gratitude, K

If you loved this episode I’d deeply appreciate you subscribing and leaving a 5 star review and please share this with someone who will resonate with this episode today!

Find out more on my website: www.soulsaturations.com

Make sure you follow me on Instagram @soulsaturations 

Submit your questions for our monthly Q&A episode here! 

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Heidi Busche of @heidibcoaching and I are so excited to invite you to join our November Group Coaching Program: Activating Your Relationship Potential!

In this 4 week intensive we will cover all things Boundaries, Communication, Healthy Sexual Foundations, and Magnetizing and Manifesting Your Ideal Partnership.

Whether you are single or partnered… this is for you!

Mondays, November 2nd, 9th, 16th, and 23rd, 2020 from 5:00pm - 6:30pm PST. (UPDATED thanks to our friend daylight savings time!)

Not only do you have 90 mins each week on our group call, you also get an additional 60 mins of 1:1 coaching time each week. (SO MUCH VALUE!)

Today we give you all the teasers into the third week… and everyone’s favorite topic…S.E.X!

Let me tell you a secret….

Having a healthy sexual foundation is the key to create more joy, more pleasure, and more happiness in your life.

It doesn’t matter if you are single, dating, in a relationship, or married for 30 years… there is always something else to learn and deeper depths to dive into.

Se.xuality is still a taboo topic and a lot of people are curious to know more… and maybe even a little shy to talk about it.

This is such a safe container to dip your toes in the water…. You will be so held, loved, and supported no matter what you’ve been through or are going through.

In this conversation today, Heidi and I talk about how to connect with our sexual energy, what it feels like to live a full bodied FUCK YES, and why sexuality and pleasure is fundamental to have in the relationship with yourself, and your partner.

This is such an epic and transformational container…. We would be so honored to share this space with you!

If you want to know more, reach out to Heidi or I for more information

And if you’re ready to sign up, you can do that here!

In light, in love, and in gratitude, K

If you loved this episode I’d deeply appreciate you subscribing and leaving a 5 star review and please share this with someone who will resonate with this episode today!

Find out more on my website: www.soulsaturations.com

Make sure you follow me on Instagram @soulsaturations 

Submit your questions for our monthly Q&A episode here! 

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman