Are you an Indian daughter who wishes to move away from her abusive parents but can’t do so because of circumstances? Here is what you can do to take care of your mental well-being while staying with your parents.

You can email me at [email protected] for 1:1 coaching! Here is what my clients say :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

Living in a patriarchy means learning to suppress our emotions from childhood, and it’s no surprise that so many of us Indian Women struggle with understanding our own emotions and expressing ourselves!

In this episode, I discuss a simple activity to help you understand how your adulthood emotional issues originated from unresolved childhood experiences. Take out some time to do this activity and share your experiences with me!

You can email me at [email protected]  

How Womb Trauma Affects Indian Women

https://open.spotify.com/episode/0m5BdGcKUsuwRgGvtmtl8r

Indian Women & Childhood Trauma

https://open.spotify.com/episode/2qXuNVeeENMmOC3YTUGtvj

Email me for 1:1 coaching! Here is what my clients say :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

In India, girls grow up traumatized from the very beginning… we need to talk more about how society conditions us women to normalize being traumatized so that we don’t hold the patriarchy accountable for what it does to us.

Also, listen to this episode on Womb Trauma to understand how our trauma may actually start from way before we are even born:

If you wish to share anything with me or consult for 1:1 coaching, email me at ⁠[email protected]⁠ 

⁠What my clients say about me :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R

Did you know the patriarchy starts impacting our lives as Indian women way before we are even born? In this episode, we will discuss how the trauma experienced by your mother when she was pregnant with you and by your grandmother when she was pregnant with your mother can impact your life.

If you wish to share anything with me or consult for 1:1 coaching, email me at [email protected] 

What my clients say about me :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R

Are you an Indian woman struggling to deal with abusive or difficult parents? In this episode I answer three questions from listeners:

1. How to deal with parental pressure for marriage?

2. Is it right or wrong to move away from abusive parents?

3. How do I heal my strained relationship with my parents?

Want to work with me :) ?

Please drop an email at [email protected]

Here is what my clients say!

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

In this episode, we talk about:

*What stops us from setting healthy boundaries?

*Tips for setting healthy boundaries

*Flexibility in healthy boundaries

Check out these episodes as well :)

Healthy Boundaries Part I

https://spotifyanchor-web.app.link/e/ZpafRCodQIb

Self Love Part I: Loving our Physical Body

https://spotifyanchor-web.app.link/e/ffgxGGodQIb

Self Love Part II: Loving our Emotional Self

https://spotifyanchor-web.app.link/e/XvG6eFodQIb

Want to work with me :) ?

Please drop an email at n4namrata.k (at the rate) gmail (dot com)

We all deserve to live in abundance but we unknowingly block the flow of abundance by doing these 5 things.

Learn to identify these 5 abundance blocks and release them to invite wealth, prosperity, health, peace, joy, and freedom into your life!

In this episode, I answer three listener questions on these topics:

*How to break the pattern of attracting the wrong kind of men in romantic relationships?

*How to build the courage to set healthy boundaries and say "No?"

*How to identify red flags in romantic relationships?

Looking to start your self-love journey? Listen to these and start implementing the steps discussed :)

1. Self Love Part I: Loving Our Physical Body

https://podcasters.spotify.com/pod/dashboard/episode/e23ltbi

2. Self Love Part II: Loving Our Emotional Body

https://podcasters.spotify.com/pod/dashboard/episode/e24i0nu

Want to work with me :) ?

Please drop an email at n4namrata.k (at the rate) gmail (dot com)

In this episode we discuss:

1. Different kinds of boundaries: physical, emotional, sexual, financial & material, time, and religious & spiritual boundaries.

2. Why do Indian women struggle with setting healthy boundaries?

Do you like the content I share :) ? Do let me know your views!

Facebook page: https://www.facebook.com/people/Namrata-Edward-Kshitij/100080663031457/

Iss episode me hum baat karenge ki hum apne “emotional self” se zyada pyaar kaise karen. Kuch aasan se self-love tips share kiye hai, jo aap aaram se apni lifeme follow kar sakte hai :)

Topics covered:

*Self-acceptance

*Setting boundaries

*Choosing your joy

*Mindfulness

*Gratitude mindset

*Positive self-talk

*Self-love journal

Self-Love Part I:

https://podcasters.spotify.com/pod/show/soulsearchingstree/episodes/Self-Love-Part-1-Loving-your-Physical-Body-e23ltbi/a-a9q0gbl

Gratitude journaling:

https://podcasters.spotify.com/pod/show/soulsearchingstree/episodes/Gratitude-journaling-Inner-Work-ki-simple-si-Shuruat-e22n4e3/a-a9mssva

Want to work with me :) ?

Please drop an email at n4namrata.k (at the rate) gmail (dot com)