Soul Sentred - The Podcast

🎙️ Sneak Peek: Leadership, Legacy & Living Well with Mark Bickley

In this powerful episode of Soul Sentred: The Podcast, we sit down with AFL icon Mark Bickley — premiership captain, coach, and media personality — for a grounded and inspiring conversation about what it truly means to lead, grow, and live with purpose.

From the highs of back-to-back AFL premierships to navigating life beyond elite sport, Mark opens up about:

💜 The mindset behind peak performance — on and off the field
💜 Facing change, setbacks, and transitions with resilience
💜 Honest reflections on health, identity, and what really matters
💜 Timeless lessons from sport that apply to all of us

Whether you're chasing goals, navigating change, or simply seeking inspiration, this episode is a must-listen.

📲 Available now on all major podcast platforms and the Soul Sentre YouTube channel (remember — that’s Sentre with an S!)
👉 Subscribe, share, and join the conversation.

#SoulSentredPodcast #MarkBickley #LeadershipLegacyWellbeing #AFLGreats #PurposeDrivenLife #SoulSentreWithAnS #LiveWithHeart #PodcastRecommendations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: From Couch to Marathon: How Anna Liptak is Redefining What’s Possible

In this inspiring episode, we’re joined by the extraordinary Anna Liptak

Anna shares her deeply personal journey from self-doubt to self-belief, and how she’s helped everyday people – of all ages, shapes, and backgrounds – do something they never thought possible: run a marathon.

We talk about:

Anna’s energy is contagious, and her story is a powerful reminder that it’s never too late to start… and there is no such thing as “just a runner.”

💜 If you’re needing a boost of motivation, this is your moment.

🎧 Listen now on all major podcast platforms or watch on the Soul Sentre YouTube channel (that’s Sentre with an S!) @soulsentre 

👉 Remember to SUBSCRIBE so you never miss an episode – and share it with someone who needs a little spark of inspiration today.

#SoulSentredPodcast #AnnaLiptak #ImNotARunner #MarathonMindset #InspiringStories #SoulSentreWithAnS #FitnessAtAnyAge #SubscribeAndShare #podcastrecommendations #AdventureTimeTravel #SoulSentre #fitnesspodcast #wellbeingpodcast #podcastforrunners #spotifypodcastrecommendations #youtubepodcasts 

Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Sneak Peek: From Couch to Marathon with Anna Liptak

Award-winning filmmaker and fitness coach Anna Liptak joins us to share how she’s turning everyday people into marathon runners, and redefining what’s possible along the way.

From the heart behind her film I’m Not a Runner to the power of community and mindset, this episode is your dose of motivation to say YES to yourself.

💜 Movement as empowerment, not punishment
💜 Real stories of transformation
💜 Why anyone can do something extraordinary

🎧 Catch the full episode on all major podcast platforms or watch on YouTube @SoulSentre (with an S!).

#SoulSentredPodcast #AnnaLiptak #ImNotARunner #MarathonMindset #FitnessAtAnyAge #SubscribeAndShare

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Unlocking Your Human Potential: Science, Strength & Longevity with Dr. Andy Galpin

Guest: Dr. Andy Galpin | Human Performance Scientist | Educator | Elite Coach

Episode Description:

We dive into:

💜 What human performance really means

💜 What muscle biopsies and breathwork are teaching us

💜 Where to begin with health, energy, and longevity

💜 Habits of top performers—and how to make them your own

💜 Making science accessible for everyone

Whether you're an athlete, wellness enthusiast, or just ready to feel your best, this episode is packed with tools to help you unlock your full potential.

More on Dr. Andy Galpin:

Resources:

Subscribe, share, and tag us—your journey to a stronger, soul-centred life starts here.

#SoulSentredPodcast #AndyGalpin #HumanPerformance #Longevity #VitalityBlueprint #GetSoulSentred

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sneak Peek: Unlocking Your Human Potential with Dr. Andy Galpin

Ready to tap into science-backed strategies for strength, energy, and longevity? In this sneak preview of Soul Sentred – The Podcast, we give you a first listen to our powerful conversation with world-renowned human performance expert Dr. Andy Galpin.

From what human performance really means, to simple ways to boost your vitality—this teaser offers a glimpse into the full episode, packed with insights for anyone ready to feel and function better.

Hit play and get a taste of what’s coming.

Full episode drops Wednesday —subscribe so you don’t miss it.

#SoulSentredPodcast #SneakPeek #AndyGalpin #HumanPerformance #Longevity #Bioenergetics #VitalityBlueprint #HealthPreview #SoulSentre

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Measuring What Matters: Body, Bone & Longevity with Dr. Jarrod Meerkin

Summary:
Dr. Jarrod Meerkin, Exercise Physiologist and founder of MeasureUp, joins Soul Sentred to discuss the power of DEXA scans in understanding true health. With over 20 years of experience, he shares insights on body composition, bone health, and the future of preventative care. Learn why measuring muscle, fat, and bone together is essential—and how this data can transform health outcomes for everyone, from elite athletes to aging adults.

In This Episode, Dr. Meerkin Shares:

💜 The interplay of muscle, fat, and bone

💜 Why bone health is often overlooked but critical

💜 How data-driven prevention is reshaping healthcare

💜 MeasureUp’s role in advancing longevity and performance

About Dr. Meerkin:
A PhD-qualified Exercise Physiologist, Dr. Meerkin has led national sports science initiatives and analyzed over 20,000 DEXA scans. He’s a trusted expert in performance, aging, and preventative health.

Links & Resources:

💜 Learn more: https://www.measureup.com.au

💜 Visit Soul Sentre: https://www.soulsentre.com

💜 Follow MeasureUp on Instagram: @measureupaustralia

#SoulSentredPodcast #DrJarrodMeerkin #MeasureUp #SoulSentre

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode: Measuring What Matters: Body, Bone & Longevity with Dr. Jarrod Meerkin

Join us for a powerful conversation with Dr. Jarrod Meerkin—Exercise Physiologist, researcher, and founder of MeasureUp—who’s transforming how we understand health through DEXA technology. From elite athletes to everyday wellness seekers, Dr. Meerkin reveals why measuring muscle, fat, and bone is key to aging well and living longer.

In this episode:
💜 What DEXA scans reveal about your health
💜 Why bone health is silently crucial
💜 How data-driven insights empower prevention
💜 The future of personalized healthcare

💜 Find the latest copy of the Soul Sentre magazine at ⁠⁠⁠https://www.soulsentre.com⁠

If you loved this episode…

#SoulSentredPodcast #DrJarrodMeerkin #MeasureUp #SoulSentre

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brushstrokes & Boldness: Sally Ryan & Kathy Lette on

What happens when a feminist icon becomes the muse of a

In This Episode, We Explore:
💜 How Sally captured Kathy’s wit, power, and essence in paint
💜 Kathy’s fearless journey from Puberty Blues to global bestseller
💜 The sharks in the painting (and in life)—and why Kathy's on top of them
💜 What it means to create and be portrayed as a woman, on her own terms

💜 View Sally’s work: www.sallyryanartist.com
💜 Discover Kathy’s books: www.kathylette.com
💜 Visit: www.soulsentre.com
💜 Subscribe to Soul Sentred – The Podcast for more inspiring conversations

💜 Find the latest copy of the Soul Sentre magazine at ⁠⁠https://www.soulsentre.com

If you loved this episode…

#SoulSentredPodcast #SallyRyan #KathyLette #ArchibaldPrize

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brushstrokes & Boldness: Sally Ryan & Kathy Lette on Art, Feminism & Fearless Expression

Guests: Sally Ryan – Award-Winning Australian Portrait Artist

Kathy Lette – Internationally Bestselling Author & Feminist Trailblazer

What happens when a feminist icon becomes the muse of a

In This Episode, We Explore:
💜 How Sally captured Kathy’s wit, power,

💜 View Sally’s work: www.sallyryanartist.com
💜 Discover Kathy’s books: www.kathylette.com
💜 Subscribe to Soul Sentred – The Podcast for more inspiring conversations

💜 Find the latest copy of the Soul Sentre magazine at ⁠⁠https://www.soulsentre.com

If you loved this episode…
Remember to subscribe, rate and share with someone who believes in bold art and bold women.

What happens when a fearless feminist icon becomes the muse of one of Australia’s top realist painters?

Get a first look at the next episode of Soul Sentred – The Podcast.

Sally Ryan and Kathy Lette reveal the story behind Sally’s 2025 Archibald Prize portrait—a vibrant, witty, and powerful tribute to Kathy’s trailblazing spirit. From sharks to sass, art to activism, this is a celebration of bold women and fearless self-expression

💜 View Sally’s work: www.sallyryanartist.com

💜 Discover Kathy’s books: www.kathylette.com

💜 Visit: www.soulsentre.com

💜 Subscribe to Soul Sentred – The Podcast for more inspiring conversations

💜 Find the latest copy of the Soul Sentre magazine at ⁠https://www.soulsentre.com

If you loved this episode… Remember to subscribe, rate and share with someone who believes in bold art and bold women.

#SoulSentredPodcast #SallyRyan #KathyLette #ArchibaldPrize #WomenInArt #FeministVoices #GetSoulSentred #PortraitureWithPower #CreativityAndCourage #BoldWomenBoldStories

Learn more about your ad choices. Visit megaphone.fm/adchoices