On this episode of Soul Sessions, I had the privilege of speaking with a wonderful soul and sacred plant ceremony facilitator - Omnizen.

We talked about all things plant medicine, as well as indigenous practices that are slowly being interwoven into the Western clinical model; as an aide for mental health and overall well-being.

You don't want to miss it!

On this episode of Soul Sessions, I had the utmost privilege of speaking with my dear friend, teacher, and wisest medicine woman - Cindy Stockdale.

We talked all things emBODYment; how we've disconnected from ourselves; and what power, sovereignty and social individual (and collective) justice it is to reconnect!

You don't want to miss it! Check out Cindy's latest Masterclass recording on the Art of Embodiment.

On this episode of Soul Sessions, we're talking with the magical Daniella LaTouche - owner and healer with August Alchemy - about learning how to listen to our intuition, how to utilize the body's own wisdom for healing, and the importance of integrating body-based practices into the Western clinical medical model.

You don't want to miss it - it's a great chat! Stay tuned to the end to learn how to work with Daniella for your optimal health and wellbeing!

On this episode of Soul Sessions, we're talking with the lovely and amazing Kendell Sullivan - retreat leader and creator of Ritual Magik Yoga - on the topic of self-empowerment through travel, adventure, and world exploration; and how being in nature, as well as in magical places, can bring us back to ourselves.

Stay tuned until the end where Kendell shares all of her exciting trips planned for 2024 that YOU could (and should!) be a part!

On this episode of Soul Sessions, we're talking to Molly Freund - professional boudoir photographer, Yoga teacher, and all-around empowerment badass - about what adventure boudoir is, how body awareness is feeding our self-worth and love, and how participating in this self-expression is one beautiful avenue towards greater mental health.

We're really sticking a giant middle finger towards the patriarchy in this one, so buckle in, babies! It's a good one!

On this episode of Soul Sessions, we're talking to Joshua Napier - podcast host, writer, group facilitator, and Systemic Therapist in training - about death, loss, and grief, especially how it relates to our mental health. We're normalizing the conversations around death and providing tools with which to navigate this difficult life stage.

Stick around to the end where Joshua shares some of his favorite literature around death and loss (*adds more books to cart*). This is a good one, you don't want to miss it!

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well.

On this final day of our course, we’ll reflect on our journey; touch back on recognizing our grief and how making space for it has changed our mindset. We will also explore the idea of a “new normal,” and living a life after loss. The intention behind our last day together is to empower you to live the kind of life that aligns with the magnitude of love that you have in your own heart.

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well.

Thank you for tuning in! May it be of service!

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well.

On Day 8, we begin to tenderly touch the vulnerability of our loss. Whether we have lost a person, a job, a pet, an opportunity, or even some part of ourselves; we will now begin to connect with our loss. Through Metta meditation and letter-writing, we will take everything we’ve learned about grief up until now, and energetically connect to our loss. We will also discuss creating altars to honor our loss and grief, as well as creating sacred time to share stories of our loss.

Thank you for tuning in! May it be of service!

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well.

On Day 7, we’re going to switch gears and reflect on how we are supported (or not) in our grieving process. We’re going to evaluate our social and family circles to learn where we can pull back our energy, so that we are filling our own cup first. Boundaries are often the least talked about challenge in grief, and we can often get caught up in “saving mode,” trying to help everyone else but ourselves. We’ll visit some practices that we can implement to protect our space, energy, resources, and time.

Thank you for tuning in! May it be of service!