Do long distance relationships REALLY work? Are they worth it? And if they are, what does it take to be successful? All of these questions and more are answered in today's episode. Katelyn, Quincie, and Helen sit down with their Soul Sista Andrea (Andy), to hear about her experience in a long-distance relationship. Tune in to get the inside scoop on long distance love!

Instagram: @mz.andyb and @fridaynightmicslive 

Have you ever gotten eyelash extensions? Did you used to run away from home as a kid? Well your soul sistas did, and this episode, every topic is on the table. Join Katelyn, Quincie and Helen as they catch-up on the current and tell stories from their past. Tune in to be part of the conversation!

Have you ever had an awkward question you wish you could ask your big sis? Well have no fear, your soul sistas are here! Katelyn, Quincie, and Helen kick off their second season with the juiciest of topics, “Things I Wish I Knew About Sex.” Serving tea the only way they know how, with a side of advice.

Welcome to the finale of season 1! This week in a short, fun episode, Katelyn and Helen answer listener questions. From cringeworthy first kisses to hilarious tipsy stories, the girls discuss all things awkward. Laugh along and reflect with your Soul Sistas as they celebrate their first season.

*Trigger warning: this episode contains discussion of sexual assault and harassment. The girls will give notice before this section begins*

Backstabbing, growing apart, and everything in between, this week the girls discuss friendship breakups. Tune in to hear their personal breakup stories, tips on getting through it, and what can be learned from the experience. Not all friendships are meant to last forever.

Do you share all your relationship tea or prefer to keep things private? Is it okay to give your friends relationship advice or are you overstepping? The girls answer these controversial topics and more on this weeks episode. Listen along and learn how to balance outsider opinions with your own intuition. 

From their first dance class to their last gig, most dancers have struggled with body positivity at some point in their dance journey. In the 6th episode of Soul Sistas, Helen, Katelyn and Quincie dive into the negative role that body image plays in the dance industry. Listen to the girl's personal journey with self acceptance and hear their tips on overcoming insecurities.

Being single can suck, but your Soul Sistas are here to help! In this episode Helen, Quincie, and Katelyn walk you through the healing process. By the end of the episode the Sistas will make you realize the fun in being single, and the importance of learning to be comfortable while alone.