Welcome to SSH Talks!

We’re Anna & Em—sisters, health coaches, and your new go-to gals for real, no-fluff health advice for women over 40.

We’ve always been into health... but we haven’t always been healthy.

Since becoming mums, our own wellness journeys have taken us on a wild ride—and that experience, combined with decades of professional work and research, has shaped the way we coach today.

Through years of working with 40+ women, both in person and online, we've learned what actually works—and it’s not perfection, punishment or hustle. It's smart, simple shifts in exercise, nutrition, and lifestyle that work with your body, not against it. 

So, what can you expect from SSH Talks?

Real talk. No BS. Just practical tools and straight-up truths to help you feel strong, energised, and confident in your 40s, 50s and beyond.

Thanks for being here.

We’re only just getting started—and it’s going to be GOOD. 💫

Anna & Em xo