I’ve come down with something this week and my throat’s decided to sound like a 90-year-old chain smoker 😅 so I’m giving my voice (and body) a much-needed rest.

Rather than skipping an episode completely, I wanted to share one of my most loved episodes

I’ll be back next week with a brand-new episode — once I’ve swapped honey and lemon for my usual coffee again ☕

In the meantime, make sure you’re on the waitlist for Sisterhood Rising (linked in my bio) and come join us in the Soul Sister Society Book Club on Patreon for all the autumn magic ✨

💌 Join the waitlist

🌸 Join the book club

If your brain feels like it has 97 tabs open — welcome to the club. 😂

In this week’s episode of Soul Sister Society: The Podcast, we’re diving deep into how to stop overthinking and actually start living again.

I’m sharing the science behind why we overthink, how it keeps us stuck, and the soulful (and slightly sassy) tools that have helped me quiet my mind and move forward — one messy, magical step at a time.

This one’s part pep talk, part science lesson, part big-sister hug — and it’s guaranteed to make you laugh, nod, and finally give your poor brain a break.

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💖 Links Mentioned:

🎧 Join the Soul Sister Society Book Club: patreon.com/soulsistersociety

📩 Join the Waitlist for Sisterhood Rising (January Launch!): soulsistersociety.co.uk/waitlist

📸 Connect with me on Instagram: @soulsistersocietyxo

It’s October— my favourite time of year. The leaves are turning, the air feels crisp, and autumn invites us to slow down, reflect, and reset. In this week’s solo episode, I’m sharing how to create your very own autumn reset — with cozy rituals, journaling prompts, and practical steps to help you feel grounded and intentional as we move into the last part of the year.

This month inside the Soul Sister Society Book Club, we’re reading Think Like a Monk by Jay Shetty — and it ties beautifully into today’s theme of slowing down and living with more intention. Come and join us for guided prompts, affirmations, and the most supportive sisterhood on Patreon.

🌙 Links

• Join the Book Club on Patreon: patreon.com/SoulSisterSociety

• Instagram: @soulsistersocietyx

This week I’m joined by the inspiring Lauren, founder of Wild Hart Rituals and author of The Wild Hart Year — a guided journal for healing, release, and personal transformation.

After 17 years in corporate leadership, Lauren experienced burnout that became the turning point for a complete life transformation. Through journaling, nervous system practices, and daily rituals, she found her way back to herself and began building a soul-aligned brand devoted to renewal, growth, and true healing.

In this episode, we chat about the story behind Wild Hart Rituals, the inspiration and process of creating The Wild Hart Year, and why journaling and intentional practices are such powerful tools for recovery and transformation. Lauren also shares her honest perspective on toxic wellness vs. true healing, what it really takes to create lasting change, and the behind-the-scenes journey of becoming a first-time author and entrepreneur.

🔗 Connect with Lauren / Wild Hart Rituals:

• ​ Instagram: @wildhartrituals
• ​ Website: wildhartrituals.com
• ​ Join the waitlist The Wild Hart Year
• ✨ If this episode resonated with you, please share it with a soul sister who would love it too. Don’t forget to rate and review the podcast so more women can find this space. And if you’re ready to go deeper, join the Soul Sister Society Book Club:

This week, I’m joined by the wonderful Em — a Highly Sensitive Person Therapist, Seasonal Guide, and the heart behind Sensitive Seasons with Em. After years of people-pleasing and pushing past her own needs, Em hit burnout and discovered that true kindness begins with being kind to yourself. Now, she helps sensitive souls embrace their sensitivity as a strength, flow with the seasons, and live with more alignment, ease, and compassion.

Since we are both autumn-obsessed, this episode is all about the magic of autumn 🍂 — how the wisdom of the seasons can support sensitive souls, and how letting go (just like the falling leaves) can actually help us manifest what we truly want.

We also dive into Em’s upcoming 5-day empowerment journey Let Go & Glow, the importance of seasonal rituals, and why sensitivity can be one of your greatest gifts when harnessed in the right way.

🔗 Connect with Sensitive Seasons with Em:

• Instagram: @sensitiveseasonswithem

• Join the Sensitive Souls Circle:]

✨ If you loved this conversation, please share it with a soul sister who’d love it too, and take a moment to rate and review the podcast so more women can find this space. For deeper growth, connection, and accountability, join us in the Soul Sister Society Book Club: patreon.com/SoulSisterSocietyBookClub.

In this episode, I’m joined by Amy Osborne — writer, ritualist, and the heart behind House of Dusk. She is the author of The Art of Ritual: A Gothic Feminine Guide to Intention, Atmosphere & Sacred Living, a book that blends gothic beauty with sacred living and brings ritual back to its simplest, most grounding form.

We chat about Amy’s journey from hiding her dark spiritual side to embracing it fully, and why she felt called to write The Art of Ritual. We explore the role of ritual in modern life, how small intentional practices can slow us down and bring more meaning into the everyday, and why the dark feminine and shadow work are so essential for confidence, manifestation, and freedom.

You’ll also hear us dive into lunar cycles, the power of the dark moon, and the seasonal wisdom of autumn — including one ritual that really spoke to me, the Autumn Transformation Ritual: The Ancestral Key.

Whether you’re brand new to ritual or looking to deepen your practice, this episode will inspire you to romanticise your life and embrace the beauty of intentional, magical living.

🔗 Connect with Amy Osborne / House of Dusk:

• ​Instagram: @houseofdusk
• ​Download Amy’s free Ritual Guidebook: houseofdusk.co.uk
• ​Buy The Art of Ritual: here Amazon

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✨ If you loved this conversation, share it with a soul sister who would love it too, and don’t forget to rate and review the podcast so more women can find this space. For even more soulful growth, join us in the Soul Sister Society Book Club on Patreon: patreon.com/SoulSisterSocietyBookClub.

In this soulful (and practical!) episode, I’m guiding you through everything you need to know about the Law of Attraction — what it really is, how it works, and how to actually use it to create a life you love.

Whether you’ve heard of it and thought “this sounds like BS,” or you’re fully obsessed with manifestation, this is your sign to lean in. I’ll share my personal journey with LOA (including my first-ever sign: a pink flamingo 🦩), the science and mindset behind it, tools I use every day, and how Hurt Healing Healed (this month’s book club read!) ties into it all.

This one’s for the women ready to align, attract and glow from the inside out 💖

🛒 Grab the Gratitude eBook

✨ 28 Days of Gratitude – £11.11

Includes daily prompts, affirmations, and powerful practices to shift your vibe & unlock abundance.

📚 Join the Book Club

💫 This month we’re reading Hurt Healing Healed by Emma Mumford.

You’ll get: chapter breakdowns, journaling, affirmations, community & more

🆓 Freebie: 7 Days to Unblock & Align

Your self-development reset. A 7-day journey to help you get unstuck, reconnect with yourself, and start attracting what you truly desire.

📸 Follow & Tag Me on Instagram:

➡️ @soulsistersocietypod

In this solo episode, I’m sharing the rules that every woman deserves to live by — not the ones society gave us, but the ones that will help you feel powerful, peaceful, and rooted in who you are.

We’ll explore soulful mindset shifts and personal stories around:

✨ Letting go of what no longer serves you

✨ Ignoring other people’s opinions (and why they don’t matter)

✨ Trusting the timing of your journey

✨ Breaking free from comparison and turning it into inspiration

✨ Staying calm when you want to react

✨ Taking radical ownership of your life

✨ And yes — the power of smiling (but only when you want to)

This episode is for the woman who’s done playing small, done following rules that keep her stuck, and ready to start choosing herself — every single day.

📚 Join the Soul Sister Society Book Club on Patreon

→ patreon.com/soulsistersociety

💖 Follow on Instagram

→ @soulsistersociety

This week’s episode is a little different — more of a soul-led catch-up — because life has been serving me a mixture of magic, challenges, and lessons that all connect in the most surprising way.

This episode is part storytelling, part self-development pep talk, and hopefully a reminder for you that growth isn’t always neat — but it’s always meaningful.

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🌟 What You’ll Learn in This Episode:

• How to recognise and trust the signs and synchronicities in your life

• Why expansion starts with believing in yourself and your vision

• Simple practices for resilience and presence during hard times

• The timeless wisdom inside The Alchemist and how it applies to your own path

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✨ If this episode resonates, I’d love it if you could share it with a soul sister who might need these reminders today. And if you haven’t already, please take a moment to rate and review the show — it helps more women find this space.

💌 Want to go deeper? Join the Soul Sister Society Book Club for monthly reads, community, and soulful growth: patreon.com/SoulSisterSocietyBookClub

If you’ve ever felt stuck in a cycle of hustle, self-doubt, or chasing the “perfect” body, this episode is going to feel like a deep breath of fresh air.

I’m joined by the incredible Sammie, founder of Thriving Woman — a transformational fitness and coaching space for ambitious women ready to ditch diet culture, reconnect with their bodies, and step into their feminine power.

Sammie’s journey from professional dancer to deeply embodied coach is inspiring, raw, and packed with wisdom. In this episode, we talk about healing your relationship with food, moving in alignment with your menstrual cycle, rewiring self-worth, embracing rest, and how pleasure and abundance are deeply connected.

Whether you’re navigating burnout, struggling with self-image, or ready to start thriving as the woman you know you’re meant to be, Sammie’s approach will leave you feeling empowered and inspired.

📚 Book Recommendation from Sammie:

Fast Like a Girl by Dr. Mindy Pelz

Find it on Amazon UK

🔗 Connect with Sammie B Fitness:

• website

• 📲 Instagram:

💌 Loved this conversation? Share it with a soul sister who needs to hear it, and don’t forget to rate and review the podcast! For more soulful self-growth, join the Soul Sister Society Book Club here:

https://patreon.com/SoulSisterSocietyBookClub