Have you ever experienced a time in your life where it seemed like if it wasn’t one thing it was another? Cassandra shares her testimony of how she had to choose to trust God in the midst of chaos and how God kept her family in the midst of it all.

As we conclude this series, Cassandra chats with nutritionist & personal trainer Karena McElhaney about creating a lifestyle of health & wellness by implementing practical & sustainable goals. Notepad & HEALTHY snack recommended for this one 😆

As we continue this series, Cassandra is joined by Psychotherapist, Genevieve Alao. Listeners will enjoy the down to earth and straight forward approach that Genevieve brings to the topic of mental health! This episode is filled with great insights and practical information that will help you in your Reset journey!

As we enter into the season of spring, we may be preparing by doing some spring cleaning, and decluttering. This 3 part series we will chat about pushing the Reset button spiritually, physically & mentally. This episode Cassandra will share her journey of letting go of the things that held her back from growing in God.

When we go through hard times we often have a difficult time seeing the good in our lives. Cassandra shares about how God is helping her to change her perspective in these moments. She also talks about “The Book of Awesome” by Neil Pasricha, a couple of takeaways from that and a few from her personal list!

Ricardo is a gifted worship leader, musician & minister with a great sense of humour, and that fun loving personality comes out in this conversation! He also shares the story behind being adopted and the miracle that took place in his life when God rescued him.

Cassandra speaks with her friend Julie who is a Registered Physotherapist, author, communicator amongst many other accomplishments! Julie gives insights on how we can communicate effectively in an approach that is down to earth and approachable.

Be ready to laugh and learn in this episode!

In this new series, we are going to be breaking down steps that will help you with communication both personally & professionally. In this episode, Cassandra shares communication fail stories and how those experiences have helped her to become better at communicating with others.

As we continue in our Love Series, it’s important that we know how we give and receive love. This week we chat about the 5 Love Languages book and the importance of loving well in our relationships!

This is the first episode of the Love Series. Before we can love others and present our best self, we have to love God and love ourselves. Cassandra shares some insight that will help you to Love Well!