Releasing and letting go practices can be interesting things to work through. I want to unpick and really discover what is behind our abilities to let go of what triggers us.

Instagram @layna_yogahealing

www.laynayoga.co.uk

Calling all moon lovers. Discover and understand the simple influences of the new moon phase. Working with the energies at this time to create a personal ritual, routine or ceremony.

Instagram @layna_yoga

www.laynayoga.co.uk

Discover and understand the simple influences of the full moon. Working with the energies at this time to create a personal ritual, routine or ceremony.

Instagram @layna_yoga

www.laynayoga.co.uk

Sharing and discussion on the third eye energy centre.

I’ll talk about how we can align or activate to this energy and share a short meditation and mantra to support connection and understanding.

Instagram @layna_yoga

www.laynayoga.co.uk

This is a Q&A discussion where I chat about topics from self practice, starting yoga and what I hope to share with you all in 2019

Let’s connect! Find me on Instagram @layna_yoga

www.laynayoga.co.uk | LAYNA YOGA

This episode is to lift and raise you up!

I share some energy healing methods for grounding support and techniques to boost your self confidence

This is a message of empowerment and I get very passionate about sharing this important message with you all.

Find me on Instagram @layna_yoga

This episode is a discussion on acceptance and trust and how these processes have helped me work through challenges and setbacks.

This week, I chat about what the inspiration project is all about. I also share things that have helped me feel inspired including an oracle card reading. ⁣ ⁣ For more information on the Inspiration Project go to #laynasinspirationproject on Instagram⁣.

Hello and welcome to LAYNA YOGA. Here’s a conversation on heart led work. Tapping into your inner guidance system and your home of compassion.