Welcome to the tough love episode! This was a KEY concept for me to finally understand when I started turning my confidence around. Once you can accept that what other people say and do has NOTHING to do with you (and you realize how selfish it actually is to think that people do things because of you), it's easier to stop taking things personally and start building your confidence level back up!

Resources:

The Four Agreements by don Miguel Ruiz

Breaking the Chain of Low Self-Esteem by Marilyn J. Sorensen, Ph.D.

Find me on my website and social media!

www.kerrijokala.com

www.instagram.com/kerri_jokala

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Today I share my personal story with you, the details of my struggle growing up with low self-esteem and low confidence. My goal is to help you spark some thoughts on where YOUR root cause might be. Once you know where you are, you can figure out where you need to go!

Resources:

Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10

Kerri's Instagram

In this episode, we define Imposter Syndrome, how it relates to confidence, and how to start working through it! If you've ever felt like a fraud, this is for you. (Spoiler alert: you're not a fraud!) Affirmations can help. Check out my Affirmations Workbook!

In this episode, we define Imposter Syndrome, how it relates to confidence, and how to start working through it! If you've ever felt like a fraud, this is for you. (Spoiler alert: you're not a fraud!)

Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10

Follow me on Instagram!

We'll establish what TRUE confidence really is, what it isn't, and talk about some steps you can take toward true confidence. Check out the "Affirmations Workbook" for help in those first steps toward confidence and believing in yourself!

Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10

Follow me on Instagram!