#4: You've probably heard about how amazing CBD is but if you've been a bit confused about how to find a good product or what to even use it for, you're not alone. 

In this episode of Woke Wellness, I'm joined by Glory Rae Finnegan - a CBD content writer for Neurogan - an ethical Danish CBD company based out of San Diego, CA. Glory has a Bachelor’s and Master’s degree in Psychology and is passionate about human psychology, destigmatizing mental health, animal advocacy, plant-based living, and natural medicinals.

In this episode, Glory and I discuss the different types of CBD and how you can make sure that you are getting a good quality product. We also talk about how CBD can help with a variety of health issues including inflammation, anxiety, insomnia, depression, and pain. CBD can even be used for skincare, with pets, and is, basically, the ultimate supplement to help you balance your body and mind. 

To connect with Glory Finnegan click HERE.

To view Neurogan's products click HERE and use code kelly15 at checkout to get 15% off.

To connect with Kelly Collins click HERE.

To view Kelly's blog click HERE. 

Get your '7 Mantras To Heal Your Chakras Freebie' HERE. 

In this episode of Woke Wellness, I interview Ava Johanna - a yoga + meditation teacher, breathwork facilitator, and transformational mentor based out of Los Angeles. 

During our discussion, Ava gives inspiring and practical guidance for how to ditch the victim mentality and instead, create magic in your life. We also discuss meditation, manifesting, how you can have fun as you call in your deepest desires, and how you can begin to find more joy in your day-to-day.

On this episode of Woke Wellness, Kelly discusses why going plastic-free will benefit both you and the environment. She talks about her personal experience with going plastic-free and gives you simple tools to make going plastic-free as easy as can be!

On this first episode, I am joined by my friend Amanda Sauceda - a Registered Dietitian Nutritionist focusing on gut health. In this episode, we get into the nitty-gritty of gut health. We talk about what your poop should like, the difference between prebiotics and probiotics, the benefits of fiber, and easy ways that you can begin to improve your gut health today.