On Soul Sparks with Saima, Richard Tierney reframes children’s emotions as God-given instincts—not diagnoses—to help families respond to stress with agency. We unpack a four-response model (fight, flight, freeze, acceptance), daily 15-minute practices to build safety and confidence, and a spiritual lens on healing the “hole in the soul” caused by unresolved pain. This direct, practical conversation bridges faith, trauma literacy, and child-safe skills parents can use today.

About the guest  

Richard Tierney is an Ireland-born mentor based in Thailand who works with families on children’s mental health and with adults on trauma recovery. He is the author of How to Live Stress and Anxiety Free, 24 Hours a Day.

Key takeaways  

Emotions are signals, not defects: teach kids to trust instincts without shame.

Four responses to threat: fight (speak up/seek help), flight (create distance/safe hiding), freeze (short, intentional mental “time-out”), acceptance (brief grounding/prayer).

Daily skill-building: four 15-minute blocks practicing each response builds confidence and reduces panic.

“Letter to God” method: write with dominant hand to express; reply with non-dominant hand to access a wiser, calmer voice; then safely discard.

Dissociation as a temporary tool: guided daydreaming can regulate overwhelm—use sparingly and safely.

“Hole in the soul”: address root causes of pain rather than only surface behaviors (tantrums, overeating, withdrawal).

Parent role: model calm, name options, and normalize asking trusted adults for help.

Safety first: fight ≠ physical confrontation; flight ≠ running into danger; acceptance ≠ enduring harm.

Faith and meaning: many families find short, structured prayer or stillness can reduce immediate fear.

Language matters: shifting from “what’s wrong with you?” to “what is your body asking for?” builds self-respect.

How to connect with the guest  

Book: How to Live Stress and Anxiety Free, 24 Hours a Day (available in print and digital)

Email: [email protected]

Disclaimer - Spiritual practices may complement, not replace, professional mental-health care; viewers are encouraged to consult qualified clinicians for diagnosis or treatment and to seek immediate help in emergencies.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this gripping episode of Soul Sparks, host Saima dives into a powerful conversation with Coach Chris Malgeri—martial arts expert, mindset coach, and wellness visionary. Chris unpacks how martial arts is not just about physical strength, but a life path grounded in discipline, clarity, and inner peace. From building healthy rituals to redefining wellness as a value-driven lifestyle, Chris offers raw insights into why most people fail at transformation—and how to finally commit. Whether you’re feeling stuck, burned out, or ready for a shift, this episode will help you reconnect to your purpose and power, one intentional step at a time.

About the Guest:
Coach Chris Malgeri is a seasoned martial artist and transformational coach who blends physical training with deep mindset work. His mission? To help individuals cultivate self-mastery through small, intentional practices and a clear sense of purpose. With a lifelong passion for martial arts and holistic wellness, Chris teaches that true strength starts from within.

Key Takeaways:

Martial arts isn’t just combat—it’s a method for mindset mastery.

Real wellness is a process, not a product; focus on daily rituals that align with your values.

Most people fail at transformation because they overcommit or lack clarity—start small and stay consistent.

Your environment and community shape your success; find teachers who meet you where you are.

The path to strength begins with self-awareness and a willingness to experiment.

Connect with Coach Chris Malgeri:
Instagram: @coachchrismalgeri
Website: https://www.coachchrismalgeri.net/ 
 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM
Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/
LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #MindfulnessMatters #StorytellingAsMedicine #GrowthMindset #VoicesOfUnity #PodcastLife #InspirationDaily

In this powerful episode of Soul Sparks, host Saima welcomes Aaron Scott—former Wall Street hedge fund founder turned consciousness disruptor—for a bold conversation about how modern systems like education, religion, medicine, and economics shape our identities and disconnect us from our truth. Aaron shares deep insights from his upcoming book The Architecture of Awakening, revealing how reclaiming awareness is key to rebuilding ourselves outside the programmed reality. If you've ever felt like you don’t belong in the world handed to you, this episode will show you why—and what to do about it.

About the Guest:
Aaron Scott is a former high-finance insider who walked away from Wall Street to explore consciousness, truth, and systems reform. Through his Evolved Podcast and forthcoming book The Architecture of Awakening, Aaron exposes the hidden frameworks of modern life and helps others reclaim agency and awareness. His work blends spiritual insight, structural analysis, and personal transformation to guide listeners through identity deprogramming and reawakening.

Key Takeaways:

Systems like education and religion were intentionally designed to produce conformity, not conscious individuals.

Identity is often shaped by performance and material success, not inner truth.

Awakening begins by understanding the origins of the structures we’ve internalized.

Truth can feel unsafe because it disrupts inherited survival patterns.

True transformation means returning to the wholeness that has always existed within us—not creating something new, but remembering who we really are.

Connect with Aaron Scott:

Listen to The Evolved Podcast with Aaron Scott

Book (Coming Soon): The Architecture of Awakening

Stay updated via his website: https://www.theaaronscott.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #SpiritualAwakening #SystemicTruth #ConsciousLiving #PodcastLife #PersonalDevelopment #TheArchitectureOfAwakening #EvolPodcast #IdentityRebirth #AaronScott

In this soulful and grounded conversation, host Saima welcomes Jessica Di Re, a real estate entrepreneur, stepmom, and advocate for intentional living. Together, they explore what it means to “return to the basics”—especially when life becomes overwhelming with roles, responsibilities, and noise. Jessica opens up about the importance of boundaries, nature, and reconnecting with your inner child, sharing how moments of disconnection often lead us back to presence and purpose. From emotional burnout to rediscovering joy through journaling and books, this episode is a call to simplify and listen inward.

About the Guest:
Jessica Di Re is a soulful entrepreneur based in Montreal. Known for her compassionate approach to business and life, she blends her personal experiences with professional resilience. After years of navigating motherhood, entrepreneurship, and emotional burnout, Jessica now empowers women to reclaim their voices, reset their boundaries, and return to what truly matters.

Key Takeaways:

Clarity isn’t constant—it’s something we lose and find again.

Boundaries are not selfish; they’re essential to honoring your desires.

Nature, journaling, and reading are simple yet powerful ways to reconnect.

Going back to basics often means revisiting your inner child.

True transformation begins when we pause and listen inward.

Connect with Jessica Di Re:
Instagram: https://www.instagram.com/jessicadire

Website: https://www.jessicadire.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ReturnToBasics #BoundariesMatter #PodcastLife #Authenticity #ClarityAndPresence #TransformationStartsWithin #WomenEmpowerment #MindfulnessMatters #SoulfulLeadership

In this deeply moving episode of Soul Sparks, host Saima is joined by Dr. Evette Rose—globally acclaimed author of Metaphysical Anatomy and expert in trauma healing—to explore the invisible wounds that shape our health. Dr. Evette shares her personal story of surviving a stress-induced heart attack and how it became a powerful turning point in her understanding of the mind-body connection. Together, they unpack how unresolved emotions live in the body, the dangers of reliving trauma without proper support, and how true healing can happen gently—without retraumatization. A must-listen for anyone struggling with chronic conditions, emotional fatigue, or a deep desire to heal from within.

About the Guest:
Dr. Evette Rose is a best-selling author of 21 books, a holistic counselor, trauma-release expert, and founder of the Metaphysical Anatomy technique. Her work bridges science and intuition, helping people access healing stored in the body without needing to relive traumatic memories. With over 7,000 clients across 43 countries, her mission is to make trauma healing safe, accessible, and empowering for everyone.

Key Takeaways:

Emotions like grief and anger, if left unaddressed, can manifest as serious physical conditions—even a heart attack.

The body holds memories that the conscious mind forgets—especially those formed before age 3.

Metaphysical Anatomy allows healing without retraumatization and doesn't require conscious memory of trauma.

Crying is part of a natural trauma cycle, but many suppress it due to shame, blocking the healing process.

Healing doesn’t require you to be “special”—it only requires willingness, safety, and the right tools.

Connect with Dr. Evette Rose:
Website: https://www.metaphysicalanatomy.com

Instagram: https://www.instagram.com/evetteroseofficial/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife
•⁠ Instagram – https://www.instagram.com/healthyminds.pod
•⁠ Threads – https://www.threads.net/@healthyminds.pod
•⁠ Facebook – https://www.facebook.com/podcast.healthymind
•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #HealingTrauma #MetaphysicalAnatomy #EmotionalHealing #PersonalDevelopment #HolisticHealth #PodcastLife #VoicesOfUnity #InspirationDaily

In this compelling episode of Healing Horizons, host Saima dives into the transformative wisdom of fascia with Aisha Rodrigue, co-founder of Human Garage. Discover how your body's most intelligent organ—the fascia—holds the key to emotional release, trauma healing, and even conscious leadership. Aisha breaks down the science and simplicity of fascial maneuvers, sharing how stress, memory, and body movement intersect. If you've ever felt disconnected or overwhelmed, this conversation offers a grounded and accessible path back to yourself—through breath, natural motion, and self-awareness.

About the Guest:
Aisha Rodrigue is a global leader in holistic healing and conscious leadership. As co-founder of Human Garage, she has helped thousands reclaim their health by unlocking the intelligence of fascia through natural, breath-driven movements. Aisha’s work bridges trauma release, peak performance, and spiritual embodiment. Her mission is rooted in accessibility, offering free and pay-what-you-can resources to make healing available to everyone.

Key Takeaways:

Fascia is not just connective tissue—it’s the body's memory bank and intelligent response system.

Trauma is stored in the body; releasing fascial tension allows emotional healing.

Fascial maneuvers are simple, safe, and accessible—usable by anyone, anywhere.

Body-based healing creates more conscious leaders by reducing stress and increasing emotional intelligence.

Cultural patterns shape how we store and express trauma in the body.

Healing is not about perfection, but about returning to your body’s natural state of peace, presence, and possibility.

Connect with Aisha Rodrigue:
Explore free resources, classes, and the pay-what-you-can app:
Website:https://www.humangarage.net
YouTube: Search “Human Garage” for full fascial maneuver tutorials
Instagram:@humangarage

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind

Stay Tuned And Follow Us:
•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife
•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod
•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod
•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind
•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #fasciahealing #consciousleadership #traumarelease #somatichealing #PodcastLife #emotionalwellness #mindbodyconnection #selfhealing

In this moving episode of Soul Sparks, host Sama speaks with Michael Henderson—Las Vegas-based entrepreneur and survivor of a near-death experience that reshaped his understanding of health, healing, and life purpose. After a life-threatening car crash and coma in 2005, Michael recalls a vivid spiritual journey involving angels, healing messages from heaven, and a divine encounter with God. His story reveals how trauma can open unexpected doors to transformation. He shares how blueberries and water helped repair his brain, how spiritual messages turned into a wellness business, and why faith and mental health are deeply interconnected.

About the Guest:
Michael Henderson is a holistic wellness advocate and water entrepreneur based in Las Vegas. Following a near-death experience in high school that included being medically coded three times, Michael received insights from the spiritual realm about healing, nutrition, and purpose. He now dedicates his life to health-focused entrepreneurship, raising awareness about mental health, and empowering others to reconnect with their inner strength—one sip, one prayer, one breath at a time.

Key Takeaways:

Near-death experiences can reveal surprising wisdom about healing and future purpose.

Blueberries and hydration played a vital role in Michael’s brain recovery—a message he attributes to divine guidance.

After feeling misunderstood for years, Michael transformed his spiritual experience into a mission-driven business around water purity.

Health and business can go hand-in-hand—serving as anchors against depression and as platforms to inspire others.

Michael urges those struggling with suicidal thoughts to stay—emphasizing that divine help often comes quietly, but powerfully, when we begin to listen and take even the smallest step forward.

Connect with Michael Henderson:
Website: https://myvegasbookings.com/

Want to be a guest on Healthy Mind, Healthy Life?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Soul Sparks, host Saima welcomes Dr. Gregg Korbon, physician, martial artist, and author of Beyond Reason: Lessons from the Loss of a Gifted Child. Dr. Korbon shares the extraordinary story of his son Brian—a gifted child who seemed to sense his own passing. Gregg opens up about the spiritual journey that followed his son's death, the unexpected signs that led him to deeper understanding, and how pain and loss became his greatest teachers. This intimate conversation explores the intersection of grief, spiritual awakening, and the profound wisdom that can arise through life’s hardest challenges.

About the Guest:
Dr. Gregg Korbon is a physician and author whose life took a transformative turn following the untimely loss of his son, Brian. Through this experience, Gregg embarked on a deep spiritual journey, discovering new dimensions of healing, consciousness, and the enduring nature of love beyond death. His book, Beyond Reason, captures these profound lessons and continues to inspire those navigating grief and spiritual growth.

Key Takeaways:

How Brian’s intuitive awareness of his passing opened Gregg’s spiritual path.

The importance of embracing pain as a portal for healing.

The recurring dreams experienced by many grieving parents as part of the healing process.

Gregg’s journey from skepticism to spiritual awakening through synchronicities and guidance.

The transformative power of storytelling in understanding life’s purpose.

Connect with Dr. Gregg Korbon:
You can find his book Beyond Reason: Lessons from the Loss of a Gifted Child on major book retailers.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of Soul Sparks, host Saima is joined by Heidi Weiland, holistic business coach, yoga teacher, Ayurvedic counselor, and business operations expert. Heidi shares how entrepreneurship can become a sacred spiritual practice rather than a path to burnout. She discusses nervous system-based scaling, daily rituals, self-compassion, and how releasing rigid business structures creates space for sustainable, soul-aligned growth. This powerful conversation reframes business as a deeply personal journey of healing, self-trust, and purpose.

About the Guest:
Heidi Weiland blends soulful strategy, nervous system regulation, and holistic self-care to help sensitive entrepreneurs build thriving businesses. With a background in yoga, Ayurveda, and operations, she guides clients to scale sustainably without sacrificing their well-being. Heidi’s work is grounded in the belief that business growth can—and should—be aligned with personal healing and spiritual evolution.

Key Takeaways:

Entrepreneurship can be a spiritual practice that integrates personal growth, healing, and purpose.

Nervous system regulation is crucial for sustainable scaling and leadership confidence.

Personalized rituals and consistent self-care create a strong foundation for long-term success.

Letting go of rigid business models allows entrepreneurs to align their business with their true nature.

Self-compassion, flexible goal-setting, and trust are key to navigating growth without burnout.

Connect with Heidi Weiland:
Follow and learn more about Heidi at:
https://servicewithsoul.co/resources/aligned-business-essentials-checklist/

This checklist offers a straightforward way to pinpoint what’s currently working well in one's business and what areas could benefit from more focus—whether it’s time management, energy flow, or alignment with long-term goals.

Instagram: https://www.instagram.com/heidi.jandel/

Substack: https://substack.com/@servicewithsoul

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of Soul Sparks, host Saima welcomes Jamey Maniscalco, neuroscientist, educator, and founder of Manifest Wellness, to explore the science behind mindfulness. Jamey demystifies how mindfulness rewires the brain through neuroplasticity, explaining why consistent practice builds emotional regulation, focus, and self-awareness. He also discusses why behavioral change feels hard, how the brain craves instant gratification, and how even small, daily mindful moments can spark lasting transformation. Drawing on neuroscience, growth mindset principles, and real-world examples, Jamey offers actionable strategies for anyone struggling to stay consistent with mindfulness.

About the Guest:
Jamey Maniscalco is a neuroscientist, professor at Regis University, and founder of Manifest Wellness. He specializes in translating cutting-edge brain science into practical wellness habits that people can use daily. His work focuses on neuroplasticity, behavioral change, emotional regulation, and the neuroscience of mindfulness.

Key Takeaways:

Mindfulness reshapes the brain by strengthening attention, emotional regulation, and interoception.

Neuroplasticity allows for lifelong brain change — even small, consistent habits have a big impact.

Behavioral change struggles often stem from our brain's preference for short-term gratification.

Growth mindset empowers us to embrace learning and change, regardless of age or past experiences.

Simple mindful moments like conscious breathing or mindful toothbrushing can build mindfulness without formal meditation.

Nature, even in small doses, plays a powerful role in stress reduction and cognitive restoration.

Connect with Jamey Maniscalco:

Website: manifestwellnessco

Email: jamey@manifestwellnessco

LinkedIn, Instagram, Facebook: Search “Manifest Wellness”

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness