30. This week, Jen and Nadia discuss the journey of the Empath.  Jen discusses her reading of the week and answers your burning questions. Nadia gives us a little soul science and talks more about some signs you might be an empath, and how it can impact your daily life.

29. This week, Jen and Nadia discuss the importance of Mindfulness and relationship to spirituality.  Jen discusses her reading of the week and answers your burning questions. Nadia gives us a little soul science and talks more about the way Mindfulness impacts our everyday lives. 

28. This week, Jen and Nadia discuss the importance of boundaries.  Jen discusses her readings of the week and answers your burning questions. Nadia gives us a little soul science and talks about ways we can give ourselves healthy boundaries with a little help from The Holistic Psychologist. 

27. Jen and Nadia take a detour from their usual topics, to deliver a special episode.   Nadia introduces the show, and reminds everyone to be mindful of their needs at this time.  Jen leads us in a guided meditation for peace.  We wrap with some important words from the Queen herself, Oprah.  

26. This week, Jen and Nadia dish on all things Crystals.  Jen shares a mind-blowing story from the past, that solidified her belief in the power of crystals. Jen also discusses her readings of the week and answers your burning questions. Nadia gives us a little soul science and talks about the benefits of crystals and meditation.

25. This week, Jen and Nadia explore the topic of self-love.  Jen discusses her readings of the week and answers your burning questions. Nadia gives us a little soul science and talks about the health benefits of self-compassion in a recent study.

24. Jen and Nadia unpack the topic of spirit guides.  Jen discusses her readings of the week and answers your burning questions. Nadia gives us a little soul science and talks about how reading emotional energy can help us in our daily lives. 

23. Jen and Nadia address the topic of forgiveness.  They dig deep on all the ways forgiveness plays an important role in life and death, and how its a recurring theme in Jen's readings.  Jen discusses her readings of week and answers your burning questions. Nadia gives us a little soul science and talks about how forgiveness plays a role in our overall well-being. 

22. Jen and Nadia interview Reiki Master, Britt Gustafson from Be Mind Body Soul. They dive into what Rieki is and all the benefits of energy healing. 
Book a session with Britt!  She is offering BOGO for all of our listeners.
https://www.bemindbodysoul.com/about

21. Jen and Nadia discuss spiritual freedom and what it means to live a "caged" life. They explore ideas of meditating together and what you should do hen you feel Spirit.