Alex brought so much fire and wisdom to this recording that it had to extend beyond 20 minutes!
Alex shares her personal journey of self-discovery, which began when she realized a pattern of unhealthy romantic relationships and recognized the impact of her childhood experiences.
She emphasizes the importance of self-compassion, setting boundaries, and self-awareness in both personal and professional life.
Alex also highlights the increasing emphasis on emotional intelligence in the corporate world, and recognizing the value of a well-rounded and happy workforce.
We wrap up with practical takeaways for managing triggers and the importance of self-talk and self-regulation in personal growth. Journal prompt from the episode: When you introduce yourself to others, do you immediately name your occupation? Instead, Alex urges us to consider, What more do you offer other people and the world at large? Hear Alex's response at the start of this episode.
Want to dive into more of "the work" yourself? Download my free self-compassion workbook here at SoulStori.com or check out The Compassion Formula: Where Head Meets Heart for Greater Well-Being now available on Amazon!