What if your deepest descent is actually the beginning of your ascension?
In this powerful Soul Stories episode, host Ariela HaLevi sits down with internationally acclaimed psychic medium and bestselling author Rebecca Rosen for an illuminating conversation about the soul’s journey through healing, shadow work, and higher consciousness.
For over two decades, Rebecca has helped people reconnect with their loved ones on the other side, unravel ancestral patterns, and rediscover their soul’s truth. In this episode, she opens up about what it really means to wake up, let go, surrender, and choose your soul — even when life feels overwhelming.
Together, Ariela and Rebecca explore how true ascension isn’t about “rising above” but about descending inward: feeling your feelings, facing the shadow, listening to your nervous system, and healing on the deepest emotional and spiritual levels.
Listen as we explore:
-Why “ascension” requires first going down — into the body, emotions, and roots
-The dangers of spiritual bypassing and the courage it takes to do real shadow work
-How to regulate the nervous system to access intuition, clarity, and soul alignment
-Healing codependency and calling your energy back
-The spiritual physics of frequency, vibration, and choosing love over fear
-Ancestral healing and the collective rising happening right now
-How to live from your highest self while still being fully human
✨ Whether you’re in a chapter of awakening, unraveling old patterns, or learning to trust your soul again, this episode reminds you: your descent is sacred — and it leads you home.
Connect with Rebecca Rosen
Website: RebeccaRosen.com
Instagram / Facebook / YouTube: @MediumRebeccaRosen
Books: What’s Your Heaven?, Awaken the Spirit Within, Spirited, and more
Key Timestamps
0:00 – 3:42 — Intro: Rebecca’s story | Awakening, healing, and the soul path
3:43 – 8:55 — Ascension through descension | Why your shadow is your teacher
8:56 – 14:12 — Nervous system wisdom | Safety as the gateway to intuition
14:13 – 20:44 — The trap of spiritual bypassing | Feeling vs. escaping
20:45 – 26:18 — Calling your energy back | Healing codependency patterns
26:19 – 33:21 — Mediumship, frequency, and the bridge between worlds
33:22 – 39:50 — Ancestral healing & collective elevation
39:51 – 44:37 — Living as your higher self in everyday life
44:38 – End — How to connect with Rebecca | Final soul guidance
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