In this week's episode, we chat about our beliefs when it comes to spirituality. We explore what spirituality means to us, how we can detect if someone has bad energy, and the different ways energy is transferred. Kiechea shares how she practices Buddhism, and talks about how her mum taught her how to meditate from an early age. We share how we block out our thoughts when they get too chaotic and the power of being alone with your thoughts and how our conscious thoughts can affect our dreams.