We need to be our own advocates when it comes to our health. 

Today I chat about seeing a D.O. and how that went. Also how I overcame some crud, not THE crud, but I was under the weather for a week. 

Don't miss my 90 Day Transformation program releasing Oct 1. 

Find out more here: https://bit.ly/3ArykKw

A few ways I am handling stress these days.

I would love to chat virtually with you. Coffee? Tea? Zoom? You can be a guest on my podcast or we can just connect about life.

[email protected]

Oh my oils of choice? 

Balance Blend

Adaptiv Blend

Frankincense always comes through too

Everything has vibrations, including essential oils. 

Today I chat about what oils have the highest vibes.

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How I use aromatherapy to keep it together and how I was able to bust out of the ER because of a little bottle of essential oil.

Check out my site Soul Thrive Wellness Coaching where I chat about self care, toxin free living, and finding what makes your soul thrive. 

I feel a collective shift in the world. Do you feel it too?

My alter ego Mama Kautz

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It has been a hot minute since I was here. Let's start over, shall we?

The world is a mess and I feel a shift.

Do you feel it too?

I have done some soul work and have had amazing growth in the last 18 months.

I want this to be a place for you to come and hang out. My front porch if you will. Join me?

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