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We need to be our own advocates when it comes to our health.
Today I chat about seeing a D.O. and how that went. Also how I overcame some crud, not THE crud, but I was under the weather for a week.
Don't miss my 90 Day Transformation program releasing Oct 1.
Find out more here: https://bit.ly/3ArykKw
A few ways I am handling stress these days.
I would love to chat virtually with you. Coffee? Tea? Zoom? You can be a guest on my podcast or we can just connect about life.
[email protected]
Oh my oils of choice?
Balance Blend
Adaptiv Blend
Frankincense always comes through too
Everything has vibrations, including essential oils.
Today I chat about what oils have the highest vibes.
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How I use aromatherapy to keep it together and how I was able to bust out of the ER because of a little bottle of essential oil.
Check out my site Soul Thrive Wellness Coaching where I chat about self care, toxin free living, and finding what makes your soul thrive.
I feel a collective shift in the world. Do you feel it too?
My alter ego Mama Kautz
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It has been a hot minute since I was here. Let's start over, shall we?
The world is a mess and I feel a shift.
Do you feel it too?
I have done some soul work and have had amazing growth in the last 18 months.
I want this to be a place for you to come and hang out. My front porch if you will. Join me?
Join me on social
IG Soul Thrive
FB Soul Thrive Wellness Education
The podcast currently has 6 episodes available.