Highlights of the Episode:
00:01:04 - Overcoming Past Regrets
00:02:09 - Importance of Support and Mentorship
00:02:30 - The Superwoman Syndrome
00:03:26 - Learning from Divorce and Personal Growth
00:04:53 - Adjusting to Life Changes
00:05:36 - Discovering the Need for Therapy
00:06:08 - Reflecting on Early Retirement Decision
00:09:14 - Planning and Goal Setting

Patrice is an author, professional speaker & trainer, a mediator, skilled in conflict resolution and holds a BA degree and MSOP (Master’s in Organizational Leadership). She is a granddaughter, daughter and mother of people who have lived through circumstances of unspeakable trauma, grief and loss and they found a way to keep moving forward. 

Want to support us beyond the podcast? Did you enjoy this episode?

Let us know by leaving a rating and review on ⁠⁠Apple Podcast⁠⁠ or ⁠⁠Spotify⁠⁠. It'll take less than a minute.

Go further than the podcast by grabbing her book "⁠⁠⁠Life Ain't Nice, So Get Over It⁠⁠⁠".

Highlights of the Episode:

00:00:43 - Addressing Personal Mess
00:01:47 - The Impact of Past Traumas
00:02:54 - Personal Story of Loss and Voice
00:03:58 - Struggles with Intimacy and Self-Expression
00:05:02 - The Illusion of Being Unaffected
00:06:16 - The Pain of Past Decisions
00:07:10 - Changing Self-Perception
00:07:42 - Practicing Compassion and Affirmations

Patrice is an author, professional speaker & trainer, a mediator, skilled in conflict resolution and holds a BA degree and MSOP (Master’s in Organizational Leadership). She is a granddaughter, daughter and mother of people who have lived through circumstances of unspeakable trauma, grief and loss and they found a way to keep moving forward. 

Want to support us beyond the podcast? Did you enjoy this episode?

Let us know by leaving a rating and review on ⁠⁠Apple Podcast⁠⁠ or ⁠⁠Spotify⁠⁠. It'll take less than a minute.

Go further than the podcast by grabbing her book "⁠⁠Life Ain't Nice, So Get Over It⁠⁠".

In this episode, Patrice Baker explores the concept of dreams and their various definitions. She emphasizes that dreams can be big or small, personal to each individual. Patrice encourages listeners to take charge of their dreams and repeats the importance of positive self-talk. She highlights the power of words and the need for repetition to internalize empowering messages.

Highlights of the Episode:

Patrice is an author, professional speaker & trainer, a mediator, skilled in conflict resolution and holds a BA degree and MSOP (Master’s in Organizational Leadership). She is a granddaughter, daughter and mother of people who have lived through circumstances of unspeakable trauma, grief and loss and they found a way to keep moving forward. 

Want to support us beyond the podcast? Did you enjoy this episode?

Let us know by leaving a rating and review on ⁠⁠Apple Podcast⁠⁠ or ⁠⁠Spotify⁠⁠. It'll take less than a minute.

Go further than the podcast by grabbing her book "⁠Life Ain't Nice, So Get Over It⁠".

In the first episode of the Soul-to-Soul podcast, host Patrice Baker introduces herself and shares her personal journey of facing life challenges as a woman over 50. She discusses moving past regrets, starting over, and overcoming obstacles. Patrice emphasizes that while she's not an expert, she's passionate about finding ways to live a better life and shares her own ongoing journey of growth and self-discovery. Join her as she navigates the ups and downs of life with wisdom and a touch of humor.

Highlights of the Episode:

[00:03:13] Life Ain't Nice, So Let's Get Over It.

[00:08:22] Overcoming dad's death impact.

[00:09:46] Traditional gender roles.

[00:13:31] Self-awareness and self-care.

[00:18:05] Self-compassion for personal growth.

[00:21:42] Keeping Your Vision Clear.

Patrice is an author, professional speaker & trainer, a mediator, skilled in conflict resolution and holds a BA degree and MSOP (Master’s in Organizational Leadership). She is a granddaughter, daughter and mother of people who have lived through circumstances of unspeakable trauma, grief and loss and they found a way to keep moving forward. 

Want to support us beyond the podcast? Did you enjoy this episode?

Let us know by leaving a rating and review on ⁠⁠Apple Podcast⁠⁠ or ⁠⁠Spotify⁠⁠. It'll take less than a minute.

Go further than the podcast by grabbing her book "Life Ain't Nice, So Get Over It".