Understanding and communicating your love language is essential for building meaningful relationships and ensuring that your emotional needs are met. In a recent podcast episode, Michelle Renee shares her personal journey of discovering the significance of love languages, particularly her own preference for words of affirmation. This exploration highlights several key points about the importance of love languages in fostering healthy connections with others.

In this episode of the Soul Wide Open podcast, Michelle shares a heartfelt reflection on the importance of love languages, particularly focusing on her number one love language: words of affirmation. Recorded outdoors by the pool on a beautiful Texas day, Michelle discusses a recent text conversation that sparked her thoughts. She recounts how a friend expressed a need for all love languages, prompting Michelle to reveal her own struggles with self-acceptance and the impact of negative messaging during her childhood. Growing up with critical feedback, she emphasizes how receiving compliments and recognition has been a journey for her, only truly embraced in her 40s. 

Join Michelle as she dives into the profound impact of love languages on our relationships and self-worth.

Talking Points:

00:22 - The Five Love Languages 00:52 - Text Conversation on Love Languages 02:06 - Childhood Experiences and Family Dynamics 03:33 - Navigating Self-Worth and Fragmentation 06:01 - Impact of Books: The Five Love Languages and The Four Agreements 07:25 - Physical Touch and Childhood 09:20 - Work Ethic and Recognition 11:02 - Handling Compliments and Emotional Reactions 13:13 - Embracing Femininity and Traditional Roles 17:02 - Emotional Armor and Femininity 20:07 - Communicating Love Languages 24:01 - Showing Up with Confidence 26:50 - Living Unapologetically 27:12 - Conclusion and Teaser for Next Episode

Quotes:

"I grew up being called a piece of shit and told that I would never be anything."

"I'm really proud of taking the fragmented pieces of not only my self-worth, but my past and my childhood and my life and turning it into something really meaningful and something that I'm really proud of."

"It just reminded me of how important it is to be kind with our words."

"I didn't even know how to receive a compliment until I was in my 40s."

"I love a man that enjoys spoiling a woman and treating her like a lady and making her feel special."

"This is what I need in my life to absolutely shine and glow, and I'm going to give that to myself first."

"Start treating yourself that way first, and then make sure."

"Swing that cage door open and get out there and go live your absolute best life."

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Love bombing is a manipulative tactic often employed in romantic relationships, where one partner inundates the other with excessive affection and grand gestures early on. This behavior can be particularly confusing, as it may initially feel flattering and exciting. However, as discussed in the podcast episode, love bombing typically lacks a solid foundation or genuine connection, leading to a lack of emotional connectedness and confusion.

In this episode of Soul Wide Open, host Michelle Renee dives into the intriguing concept of "love bombing." Familiar with the term yet not knowing what it entailed, Michelle shares a recent personal experience and insight on this phenomenon, revealing that it often goes beyond the obvious signs, such as excessive flattery right after the first date. She recounts this recent encounter with a charming man that sparked her curiosity about love bombing, explaining how the signs began to emerge. 

Join Michelle as she unpacks the complexities of love bombing and encourages listeners to be aware of the subtle red flags that may arise in romantic relationships. Tune in for an enlightening discussion that blends personal anecdotes with valuable insights on love and connection.

Talking Points:

00:44 - Recognizing Obvious Signs of Love Bombing 03:48 - Personal Growth and Core Values 07:03 - Social Media Poll and Feedback 09:43 - Increasing Intensity of Texts 12:05 - Realization and Research on Love Bombing 14:24 - Reflecting on Past Experiences and Self-Worth 17:01 - Genuine Compliments vs. Love Bombing 20:35 - Top Three Signs of Love Bombing 00:22:03 - Intensity Without Foundation 00:23:07 - Overwhelming Grand Gestures 00:24:22 - Future Forecasting 26:20 - Taking Action to Stop Love Bombing 27:57 - Genuine Connection and Affection 29:02 - Consistency Over Time 30:29 - Grounded Self-Worth and Recognizing Genuine Affection

Quotes:

"I have my soul wide open, but my heart's wide open too because I am honestly really ready for an incredible love in my life."

"I am almost positive I confused the love bombing in the past and I confused survival in the past with love."

"I am the Michelle that I am so proud of and that I'm so happy to be."

"Manipulation happens quickly. Deeply connected love, not so much."

"Be so in tune with your internal gut, with your intuition, with your radar, that you are not ignoring and excusing these kinds of behavior and you're not confusing them with genuine affection."

"Just having enough confidence in yourself and love for yourself to recognize it and take action to stop it and make sure that that is not anybody you are ever going to allow to be in your life to manipulate you."

"Become the love that you have been waiting for."

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

My Website

Instagram: 

TikTok

VERB Media Group

Useful Resources:

Order my #1 Best -Selling Memoir Nine Days on Amazon

Soul Wide Open Podcast On Spotify

Join the Soul Wide Open FB Group

Watch our CBS/Paramount Plus Special 

Unpacking the Need for Validation in Relationships

In this podcast episode, Michelle Renee explores the profound impact that childhood experiences have on adult relationship behaviors, particularly the tendency to fight for love rather than simply receive it. This theme is essential for anyone seeking to understand their relationship dynamics and the underlying reasons for their behaviors.

Michelle shares her personal journey of recognizing how her upbringing in a highly dysfunctional and toxic environment shaped her beliefs about love and relationships. She delves into the complex reasons why we often fight for relationships rather than simply embracing the love that is offered to us. Drawing from her personal experiences, Michelle shares a recent wake-up moment regarding a situation that has been ongoing for six months. She reflects on a connection with someone who, despite the fun, laughter, and chemistry they share, is emotionally wounded from a past relationship. This episode explores the dynamics of attraction, the comfort of familiar struggles, and the importance of recognizing when to fight for a relationship versus when to allow love to flow freely.

Join Michelle as she navigates this deeply personal topic and encourages listeners to reflect on their own relationship patterns.

Talking Points:

01:16 - Personal Story and Current Situation 02:30 - Realization and Emotional Lessons 04:08 - Childhood Reflections and Conditioning 07:00 - Five Ways Childhood Affects Adult Relationships 07:00 - Mistaking Intensity for Intimacy 08:41 - Choosing Emotionally Unavailable Partners 09:35 - Hyper-Independence and Over-Giving 11:00 - High Pain Tolerance 14:01 - Proving, Performing, and Pleasing 20:04 - Learning to Receive Love 22:04 - Inner Child Work and Healing 24:01 - Weight Loss and Vitality Journey 25:04 - Living Authentically and Openly

Quotes:

 "I ended up learning this huge, huge lesson from him, which is probably the reason why he was sent into my life in the first place."

"I was totally conditioned to fight for love."

"Calm love to me just feels boring to me, to be honest."

 "I just realized lately that fighting for love, instead of just relaxing and understanding that I'm worthy to just receive love, means I don't have to prove anything."

"I don't need to fight for love anymore. I'm not in survival mode anymore."

"I am going to heal all this. I am going to figure this out. And I am going to celebrate every single step of the way of what has happened when I sort of let go of all of that."

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

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Instagram: 

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VERB Media Group

Useful Resources:

Order my #1 Best -Selling Memoir Nine Days on Amazon

Soul Wide Open Podcast On Spotify

Join the Soul Wide Open FB Group

Watch our CBS/Paramount Plus Special 

The Mirror of Our Experiences and The Meaning We Give Them

A key theme in the episode is using painful experiences as a mirror for self-reflection. Michelle describes a recent encounter with a new friend that triggered memories of being objectified in her youth. This moment served as a catalyst for her to revisit and process those past feelings. Instead of avoiding the discomfort or avoidant behavior in general, she chose to sit with it, leading to a deeper understanding of herself. This process of reflection is vital for personal growth, as it encourages individuals to confront their past rather than suppress it.

In this episode of the Soul Wide Open Podcast, host Michelle Renee reflects on the profound moments from her younger years that have significantly shaped her behaviors, self-image, and relationships. She shares her journey towards understanding the unhealthy patterns formed around sexuality and the need for validation through appearance. Michelle emphasizes the importance of brutal honesty with oneself as a means to peel back the layers and discover the authentic self. This episode encourages listeners to examine their own experiences, the meaning and labels we place on those eperiences that either hold us back or propel us forward,  and the motivations behind such behaviors, promoting self-awareness and personal growth.

Join Michelle as she navigates the complexities of identity and self-discovery, inviting you to look deeply into your own life.

Talking Points:

00:53 - Self-Reflection and Brutal Honesty 02:19 - Life Changes: Moving to Texas 05:10 - Avoiding Uncomfortable Feelings 07:11 - Sexual Comment and Its Impact 10:05 - Feeling Used for Sex 13:01 - Understanding and Self-Compassion 16:10 - Attaching Meaning to Experiences 18:02 - Living Unrestricted by Shame 19:08 - Embracing Boldness 20:02 - Redefining Past Decisions 22:03 - Importance of Looking Back 23:00 - Personal Meaning and Empowerment 24:04 - Understanding as the Captain 25:09 - Embracing Superpower of Authenticity 28:09 - Letting Go of Pain 30:28 - Intention and Resonance

Quotes:

"When we're brutally honest with ourselves, when we finally just rip every layer off and we are down to the bare bones of who we are and we are our raw, authentic self with ourselves first, that's when we really look deeply into these kinds of situations and understand more about who we are."

"What do I need to understand more about myself?"

"I felt the pain of every single time that has happened in my life."

"I was a victim then, I am not a victim now."

"I am going to take every single thing that's happened in my life to me, for me, with me, because of me, because of my decisions, because of other people's decisions, whatever it is, I am going to take all of that and make that the reason to be more bold."

"The meaning that everything in my life has, every decision I've made, every experience that I've had, is up to me."

"Our superpower is right there in that most beautiful place of, I want to understand and know me on the deepest, most personal, intimate level ever. It's like having a love affair with understanding myself."

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

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VERB Media Group

Useful Resources:

Order my #1 Best -Selling Memoir Nine Days on Amazon

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In the journey of healing and personal growth, one of the most crucial steps is recognizing who has access to your life and evaluating whether they truly deserve that access. The concept of an "all-access pass" serves as a powerful metaphor for understanding the dynamics of our relationships and the boundaries we set.

• Do you feel drained after being around this person?

• Do you find yourself tiptoeing around them or over-explaining your feelings?

• Do you feel guilty when you say no to them?

• Do they manipulate you into changing your mind when you set boundaries?

• Do they take more from you than they give?

If you find yourself answering "yes" to any of these questions, it may be time to reconsider the level of access this person has to your life.

In this episode of Soul Wide Open, we dive deep into the concept of access and boundaries in our lives, especially after experiencing trauma and abuse. Host and Certified Trauma Healing Practitioner Michelle Renee discusses the importance of evaluating who has access to your time, energy, and emotions, emphasizing that not everyone deserves a place in your life. Using the metaphor of an "all access pass" commonly seen at concerts and conventions, the episode highlights the need to reclaim control over who gets to be part of your journey.

Join us as we explore the significance of setting boundaries and taking back those access passes to foster healthier relationships and self-honesty.

Insights:

00:21 - The Importance of Boundaries 01:05 - The Concept of All Access Passes 04:03 - Toxic Relationships and Friendships 05:20 - Real-Life Example of Setting Boundaries 08:01 - Revoking All Access Passes 11:15 - Reassessing Relationships 14:06 - Acknowledging the Shift 15:32 - The Power of Silence 18:58 - Filling the Void with Nourishment 23:05 - Protecting Your Energy 24:11 - You Are Not a Public Venue 25:26 - Conclusion and Call to Action

Quotes:

 "Some people are walking around with all access passes to your life when honestly they don't even deserve to be in the parking lot."

"Just because you initially gave somebody an all access pass or even a VIP pass does not mean that that automatically gives them a lifetime membership to the behind the scenes and the deeper inner parts of your life."

"You are allowed to change."

"It is your responsibility and no one else's responsibility to protect your mental health, your emotional wellness, your nervous system, and to protect your own happiness and joy."

 "Don't let the pain of the grief and the fear of letting go of somebody keep you in a situation that's hurting you."

"I'm going to hop on this roller coaster and I'm going to hang on to that bar and I'm going to let it take off and I'm going to put my hands up in the air sometimes and let go sometimes and ride this roller coaster and enjoy the ride or it's going to take off without me."

"You're not a public venue where everybody can just come in for free and have access to you and your life and your time and your emotions at YOUR expensee.   You're not a public library."

Stay Connected:

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

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Useful Resources:

Order my #1 Best -selling memoir Nine Days on Amazon

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In this episode of Soul Wide Open, I delve into a topic that has been a significant part of my life: self-doubt. This is especially relevant now as I am about to make a major life change by relocating from California to central Texas for a 3-4 month trial run and a self-imposed creative retreat. Self-doubt is something we've all faced, and it can be deeply rooted in our childhood experiences, past failures, traumas, and societal pressures.

I discuss how self-doubt manifests in various ways, such as procrastination and imposter syndrome, and how it can make us question our capabilities and worth. However, I emphasize that self-doubt is not a life sentence but a mindset that can be changed.

Key points covered in this episode include:

• Recognizing Self-Doubt: The importance of calling out self-doubt as soon as it appears and not letting it take over.

• Taking Action: How taking small steps towards your goals can help quiet the voice of self-doubt.

• Building Self-Trust: The significance of being impeccable with your word to yourself and keeping promises you make to yourself.

• Surrounding Yourself with Positivity: The impact of having a supportive network that encourages and believes in you.

• Remembering Your Wins: Reflecting on past achievements to reinforce your capability and worth.

I share my personal journey of preparing for my move to Texas, including the self-doubt and guilt I’ve faced, and how I’ve managed to overcome these feelings by taking actionable steps and surrounding myself with supportive voices.

I leave listeners with a challenge: Identify something that self-doubt has been holding you back from and take one small step towards it today. Remember, you are enough, you are capable, and I believe in you.

Thank you for joining me on this episode of Soul Wide Open. If this episode resonates with you, please share it, like it, and subscribe. Stay open, stay brave, and remember, you are so much more powerful than your doubts.

Talking Points:

00:00:11 - Personal Connection to Self-Doubt 00:00:33 - Defining Self-Doubt 00:00:59 - The Voice of Self-Doubt 00:01:52 - Self-Doubt is Not Permanent 00:03:30 - Trauma and Self-Doubt 00:04:01 - Manifestations of Self-Doubt 00:04:23 - Imposter Syndrome 00:09:01 - Self-Doubt and Guilt 00:13:17 - Questioning the Truth of Self-Doubt 00:16:23 - Building Self-Trust 00:17:05 - Being Impeccable with Your Word 00:20:10 - From Broken Glass to Disco Ball 00:23:26 - Self-Doubt as a Human Experience

Quotes:

"Self-doubt is a mindset, and like all other mindsets, it is something that can be changed."

"Self-doubt is not the truth. It's actually a conditioned response that you're having."

"The number one way to combat self-doubt is by taking action."

"Ask yourself instead, what evidence do I have that proves that I am capable?"

"The absolute trick is making sure that you believe in yourself and that you trust yourself, even when it does show up."

"I kind of love that analogy. I am a freaking disco ball."

"Self-doubt is not a sign that you're unworthy or incapable. It's just a sign that you're human."

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

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Instagram: 

TikTok

VERB Media Group

Useful Resources:

Order my #1 Best -selling memoir Nine Days on Amazon

Soul Wide Open Podcast On Spotify

Join the Soul Wide Open FB Group

Watch our CBS/Paramount Plus Special 

Mentally Detox for a New Year: A Path to Healing and Renewal

Decluttering your mental space is essential for a successful mental detox, as it helps reduce distractions and promotes clarity.  

In this eepisod eof Soul Wide Open with host Michelle Renne, she welcomes the new year with a focus on mental detoxification and emotional regulation. As 2025 approaches, she emphasizes the importance of starting the year with a quieter mind and spirit, laying the groundwork for healing and protecting one's nervous system. Michelle shares practical tools, tactics, and steps that listeners can implement immediately to declutter their minds, get rid of the negative noise, and navigate the challenges of the new year effectively. She also reflects on the tumultuous events of 2024, including her personal experiences with trauma, highlighting the emotional journey many face as they transition into a fresh start. 

Join her as she guides you towards a quieter mind and a more peaceful spirit, setting the stage for a transformative healing journey in 2025.

Talkingg Points:

00:00:00 - New Year Excitement 00:01:32 - Reflecting on 2024 00:04:03 - Decluttering Your Environment 00:06:13 - Setting Intentions vs. Resolutions 00:08:10 - Creating a Release List 00:17:05 - Digital Detox 00:23:01 - Mindful Practices 00:26:34 - Nourishing Your Body 00:31:41 - Creating Vision Boards 00:35:45 - Practicing Kindness and Compassion 00:37:10 - Choosing Positive Media 00:39:00 - Embracing the Present Moment 00:41:42 - Staying Curious and Engaged

Quotes:

"We end up hanging on to so much of the noise that literally drags us down and that also literally drowns out so many of the other things in our lives that we should be paying attention to."

"When we’re distracted by clutter in our environment, whether we know it or not, or whether we realize it or not on a conscious level, we are actually distracted mentally and emotionally as well."

"I try to really set my intentions on what is meant to be."

"I truly believe with everything in me that this is what I'm meant to be doing and this is why I've come through everything that I've come through."

"Our digital footprint and our digital life is responsible for more of our mental clutter and our mental poisoning than probably anything else."

"When the stress and the tension and all of that leaves the body, guess what? It frees up the mind."

"Vision boards can be a very, very, very powerful thing and a powerful reminder for you to really be able to see what those intentions are."

"One of the best ways you can mentally detox is to stay really tapped in to practicing kindness and compassion and love."

"I savor all the moments, all the little moments, every little thing... understanding how sweet that really is."

"Stay curious. Stay engaged in this grand thing we call life."

Stay Connected:

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

Website:  https://michelle-renee.com

Instagram: https://www.instagram.com/_michellerenee_

TikTok: https://www.tiktok.com/@themichellerenee

 Useful Resources:

Order Nine Days on Amazon: https://amzn.to/4acIkt1

Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA

Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen

Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w

Healing Through Celebration: How I Turned a Kidnapping into a New Beginning

In this episode of the Soul Wide Open podcast, host Michelle Renee discusses the transformative power of turning traumatic experiences into moments of celebration and rebirth. Sharing her personal journey of overcoming a kidnapping and home invasion, Michelle emphasizes the importance of modeling resilience for her daughter to ensure she does not carry forward the weight of negative experiences. 

With what she refers to as her 'second birthday' as a focal point, Michelle reflects on how the anniversary date of the traumatic event represents a significant turning point in her life, and not for the worse, but for growth, a renewed focus on values and prioritees, and an awakening. 

Tune in as she reveals the top 10 strategies she employed to celebrate her rebirth and cultivate a positive future. Join Michelle in this inspiring conversation about healing, empowerment, and embracing life after trauma.

Talking Points:

00:00 - Turning Trauma into Rebirth 02:07 - Unexpected Journey to Turks and Caicos 05:09 - Annual Tradition: Reframing the Memory 06:07 - Teaching Resilience to My Daughter 09:06 - Choosing to Celebrate the Anniversary 10:09 - Initial Trauma and Healing Journey 11:04 - Deciding to Move Forward 12:10 - Top 10 Ways to Reframe Trauma 12:51 - 1. Acknowledge and Accept the Trauma 14:07 - 2. Seek Support 15:11 - 3. Reframe the Narrative 17:00 - 4. Engage in Healing Practices 18:58 - 5. Create Meaning 20:02 - 6. Mark the Transition 22:00 - 7. Celebrate the Growth 24:00 - 8. Share Your Story 25:38 - 9. Commit to New Beginnings 28:10 - 10. Honor the Complexity 33:39 - Grief and Gratitude Coexist

Quotes:

"I actually call it my second birthday because it was such a rebirth in my life on so many levels in so many ways that I literally can't even put those all into words."

"We were going to choose to remember the great times that we had at that house."

"We can choose to reframe and transform that experience into something really, really powerful."

"I acknowledge that this happened. I accept that this happened. What am I meant to learn? How can I grow?"

"Choosing to shift the mindset from why did this happen to me to what can I create out of this is essential to healing."

"One of the greatest gifts of all of this is that my priorities and my values and my life is filled with purpose like it's never been before."

"I decided no one's ever going to be able to blindside me with my own past ever again."

"There is so much beauty and value in people just being vulnerable and allowing themselves to connect on a deeper level."

"But when you commit to transformation, that's real change. That's real healing."

"I honor my path, all of it, because I'm still here."

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

Website:  https://michelle-renee.com

Instagram: https://www.instagram.com/_michellerenee_

TikTok: https://www.tiktok.com/@themichellerenee

 Useful Resources:

Order Nine Days on Amazon: https://amzn.to/4acIkt1

Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA

Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen

Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w

From Static to Clarity: Protecting Your Energy in a Content-Heavy Society

What Are You Feeding Your Soul? In today's fast-paced world, the content we consume—whether through media, music, or conversations—plays a crucial role in shaping our mental, emotional, and physical well-being. As discussed in the podcast episode, it is essential to be mindful of what we engage with, as it can profoundly affect our overall health.

The episode emphasizes that, much like tuning an old radio to find a clear signal, we must consciously choose the frequencies we tune into in our daily lives. This includes the information we absorb from social media, television, and even the conversations we have. Host Michelle Renee highlights that much of the content available today resembles static—overwhelming and often negative.

With the overwhelming amount of information available through social media, television, and conversations, Michelle emphasizes the need to be mindful of the "static" that can negatively impact our mental health and overall well-being. Drawing an analogy to old-fashioned radios, she encourages listeners to consider how their choices affect their nervous system, mindset, and levels of anxiety. As she shares her reflections while listening to Fleetwood Mac, Michelle invites you to evaluate what you are digesting and how it feeds your soul, mind, and body. Tune in for a thought-provoking discussion on cultivating a positive environment for yourself.

Talking Points:

00:00:12 - The Importance of Tuning In 00:00:23 - Impact of Media on Mental Health 00:01:05 - Tuning into Static and Its Effects 00:01:50 - Choosing What to Digest 00:02:22 - Feeding Your Soul Positively 00:03:21 - Trauma and Media Consumption 00:04:27 - Protecting Your Energy 00:04:49 - Recognizing Negative Impact 00:06:24 - Effects of Watching Violent Content 00:06:57 - Personal Triggers and Media Consumption 00:07:39 - Mike Tyson and Jake Paul Boxing Match 00:09:05 - Obsession with Violent Entertainment 00:09:59 - Political and Social Media Consumption 00:10:20 - Balancing Information Intake 00:11:23 - Poisonous Nature of Overconsumption 00:12:06 - Avoiding Rabbit Holes 00:13:32 - Consuming vs. Being Consumed 00:14:15 - Choosing Positive Content 00:16:04 - Desensitization to Violence 00:17:07 - Encouragement to Take Inventory 00:18:04 - Finding Positive Frequencies 00:19:07 - Healing and Positive Growth 00:22:01 - Unplugging and Changing the Dial 00:24:08 - Positive Alternatives to Negative Media

Quotes:

 "Whatever it is that you're tuned into, it is going to seep in."

"By the end of episode one, I literally felt like I just had gotten blasted with shrapnel or something."

"For me, violence and violent content in general is very much a negative for me."

"You will literally begin to feel the joy, like leaving your body and exiting your life."

"You cannot have all of this negative information and all of this violence and be feeding yourself all of this stuff and simultaneously be growing in a beautiful, healing, positive way."

"What are you going to fill that time and that space with that isn't negative, that isn't drama, yelling, fighting, anger, violence?"

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

Website:  https://michelle-renee.com

Instagram: https://www.instagram.com/_michellerenee_

TikTok: https://www.tiktok.com/@themichellerenee

 Useful Resources:

Order Nine Days on Amazon: https://amzn.to/4acIkt1

Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA

Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen

Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w

Boundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past. 

In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries in her personal and professional life, Michelle discusses the challenges of learning to identify and verbalize healthy boundaries. She emphasizes the significance of setting new boundaries as a vital part of personal growth and self-awareness.

Tune in as she reveals her top 10 boundary statements, offering insights and practical tips for fostering healthier relationships and self-care.

Talking Points:

00:00 - What Are Boundary Statements 01:02 - Michelle Renee's Personal Journey 02:08 - The Challenge of Setting Boundaries 03:01 - The Importance of Self-Respect 04:05 - Self-Awareness and Growth 05:10 - Top 10 Boundary Statements Overview 06:05 - Boundary Statement #1: That Doesn't Work for Me 09:07 - Boundary Statement #2: Can You Please Explain What You Mean By That? 10:12 - Boundary Statement #3: Agree to Disagree 11:04 - Boundary Statement #4: Let's Take a Little Space 12:28 - Boundary Statement #5: Thank You, But I'm Okay Right Now 14:05 - Boundary Statement #6: I'm Not the Best Person to Talk to About This 16:27 - Boundary Statement #7: Let's Talk When We're Both Calm 18:08 - Boundary Statement #8: I Know I'm Putting Myself First 20:03 - Boundary Statement #9: Can We Talk About This Alone? 22:09 - Boundary Statement #10: The Power of Saying No 27:38 - Conclusion and Encouragement to Use Boundary Statements 31:49 - Final Thoughts and Invitation to Connect on Instagram 

Quotes: 

"What do I want my future to look like? Who do I want to become?"

"The most important person that I care about liking me and loving me and not being angry with me or upset with me is me."

"When you can say to somebody, I don’t think I’m the best person to talk to about this. That is powerful."

"It's okay to put your needs first and to express that."

"If it doesn't work for you, it doesn't work for you, and that's okay."

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Connect with Michelle:

Website:  https://michelle-renee.com

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 Useful Resources:

Order Nine Days on Amazon: https://amzn.to/4acIkt1

Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA

Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen

Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w