Todays episode is with the lovely Emily Nute. Emily is a women's moon circle leader as well as a meditation and manifestation advisor who has unpacked a lot of subconscious programming within the past few years. In this episode we talk about her solo travels to South America, her experience with plant medicine, how she began to incorporate meditation into her life and her manifestation experiences. We also talk about spirituality and how she cultivated her spiritual practice. This episode is jam-packed with insightful, fun and eye-opening information. I cannot wait for you to dive in and listen! 

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Today is a bite-sized bonus episode (but maybe more of a medium-sized meal). I got inspired to talk about limiting beliefs, my current triggers and owning your story but not letting it become who you are. There wasn't an outline for this episode so embrace the rambles, pauses and trembling words. Hope you enjoy it! xx

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Much love as always, em

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In todays episode we talk about why I choose rituals over routines. I talk about my personal morning and night prompts, rituals and practices. We also dive into eating rituals and advice for being present. During this quarantine I've really swung myself into cultivating practices (rituals) that help me amplify my life, be more present and allow me to live in alignment with intentional living. Can't wait for you to listen!

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In todays episode I chat with Tianna Sparks. Tianna isn't just a good friend - she's a great one. Tianna is a first year art teacher, owner and lead photographer of T.S. Photography and is a natural when it comes to creativity. She is optimistic, motivating, inspiring and a born-to-be leader. We talk about how she found an interest in art, starting and creating a business in high school and becoming an art teacher straight out of college. We also talk about the power of creativity and why it's so important to find creative outlets in your life. This episode inspires me and shows me how creativity can change the world. I hope you love this episode as much as I do!

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In todays episode I talk to my little brother, Nicholas about his senior year of high school, transitioning into college and embracing change. We also talk about family, what inspires him and his determination to succeed. Nicholas is now 18 years old and is ready to move out to NYC where he will attend college. I am so proud of him and all that he is doing. It was so nice to sit down with him and chat. 

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Website/Blog: https://soulfullyemily.com

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Have you allowed yourself to sit in the present moment yet? In todays episode  discuss setting boundaries (with friends, family, social media, etc) and what to ask yourself to help you shift inward during this time period. 

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Other Ways to Find Me:

Website/Blog: https://soulfullyemily.com

ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches.

Contact: emilym@soulfullyemily.com

Much love as always, em

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Todays episode is all about the current pandemic (COVID-19), how to shift through it, setting routines and finding self worth. In this episode I open up about how this pandemic has impacted me, how I've been shifting out of this chaos and how I'm starting to show up for myself. I mention routines, todos and much more! 

5 Day Mindfulness Meets Gratitude Challenge is now available! Find this on Instagram or my FB page!

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Other Ways to Find Me:

My Website: https://soulfullyemily.com

ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches.

Contact: emilym@soulfullyemily.com

Much love as always, em

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In today's episode we talk about the importance of listening to your body, being sick and why you need to take care of yourself. In my honest opinion, not enough of us are tuned into our body and the signals/messages it is sending to us at all times! I touch upon the recents events that were the outcome of me not listening to my body and prioritizing my needs. 

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If you're like me you've said, "I don't have enough time for that." or "I would if I had the time to". Newflash (to the both of us) - WE HAVE THE TIME. The time we need is already available, we just need to manage it a bit more. In Todays episode we will explore five ways I maximize and amplify my time. 

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Allowing yourself to have space to listen and understand yourself is crucial for your personal growth. This episode is all about the importance of resetting yourself and allowing yourself to reflect. During this episode we talk about how I reset, why I reset, how I reflected, why I reflected and what both of these things taught me. I'm so thankful to be able to share my journey, thoughts and experiences with all of you.

Please rate and review!   

Other Ways to Find Me:

ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches.

Contact: emilym@soulfullyemily.com

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