Sareena and Sue chat about the importance of community and human connection.

A co-host chat about joy, vulnerability, setting intentions and getting uncomfortable.

Sue and Sareena chat with Soul Instructor Amie Ellis about her journey into the fitness world, a few truth bombs, and the concept of food freedom.

A chat with NBA Coach Jim Moran about his path to coaching, player development, and mental health.

What is the Soul mindset? Making time for yourself, your wellness, well being, mental health, and overall happiness. Are you ready to approach movement more mindfully? Get ready for renewed energy and strength, learn about yourself, and feel your best.

full episode coming May 1, 2021

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A conversation about the journey leading up to and through the pandemic. Soul Studio is shifting perspective, and now impacting people worldwide.

For our first episode, we introduce fitness as a lifestyle. We talk about goal setting, success as a mindset, and setting your soul on fire.