#SoulDivewithLebo

mash up because they asked for 5 minutes

It's uhadi, bass guitar and a synth by Xhanti Nokwali Listen with headphones for best result

This piece features songs i spontaneously sing to myself as a prayer as I walk or sit by the beach. Every song holds memories and voices of my loved ones and ancestors as I sing from my heart hearting their voices in unison with mine. These are times of refreshing where my soul connects with that which cannot be named and receives cleansing, healing and calm. At times prayers cannot find words, that is the time they find melody. This is raw unrehearsed and as I record the rhought crosses my mind that my most cherished thoughts of every departed loved one os captured forever in my heart through song. Able to hear my grandpa's baritone, My grandma's alto and my moms high soprano as I am transported in song to 'the zone' where we all meet and share love and music.

Body scan with gratitude, Breathwork, bringing awareness to what works in the body and opening self up to receive healing in the physical body

Every episode of the #SoulDivewithLebo begins with a tune in to get our hearts in one accord. Get out of your own way

Some of the ways we can get out of our own way

Embrace the chaos, Check for chronic dissatisfaction, Watch for signs that you are “together” – there are two feelings that let me know where I am at in my life. Listen to your intuition

Slow Down this is not a race it is your life, Look after you and your most important relationships,

Be specific about what you want in life but surrender your right to order every one of your steps to get there. Keep your Joy – I didn’t say happiness, Joy