Are you working on forgiving people and healing yourself? It sounds simple and easy until….you are faced with forgiving. This SoulFilled episode talks about the stages of forgiveness and delivers real conversation about all the emotions attached to this process. Sometimes forgiveness isn’t about them…..it’s about freeing YOU! Join me on the journey.

My childhood trauma shaped my life, my decisions, and showed up in places I didn’t expect. Sometimes it was too much partying and shopping-toxic behaviors. This episode shines a light on my personal journey from overcoming to becoming the best version of ME! This took lots of work and reflection, and to be honest…. the evolution of who you are (or want to become) never stops! If you or someone you know is struggling with traumatic events that have impacted their lives, please seek professional advice.

I share some of my journey in this two-part series on Becoming! Looking at old pictures will bring back memories and can tell a story about your life!

Taking care of me use to be an afterthought! It’s hard to function in survival mode without it resulting in stress, burnout, and creating unhealthy habits. I hard to learn some hard lessons and that picking me is the best self-care. How will you pick you today?

How have you used fear to push yourself forward? I provide insight on my experiences with being fearful but moving forward to freedom and launching this podcast.

This is a podcast intended to share lessons and provide reflections about life. Bringing a bit of JOY to our space. Topics such as self-love, leadership, friendship, wellness, and so much more! Nourish your SOUL, Elevate your VIBE and join me on this journey!