Lisa Thamann, owner of Salt & Soul Wellness, shares

2:54- 5:35 Lisa's inspiration behind salt & soul

6:24- 7:30 what salt &soul wellness means to Lisa

8:20 - 9:36 Lisa's definition of success

9:40 -10:01 Why is Love so important?

11:20 - 12:06 Why is it important to bepresent?

12:50 - 13:30 How is Salt & Soul different from other wellnessplaces?

18:26 - 22:01 Personal challenge and professional challenge she overcame and what she gained..

22:47 - 23:33 we are all granulars in this galaxy.we are a tiny speck and be of purpose

24:37 - 26:40 salt therapy, redlighttherapy from sunrise and sunset, infrared sauna, soundbath, vibration frequencyhealing, healing touch, yoga, massage Salt therapy (halotherapy) is believed toprovide negative ions that improve mood, reduce stress, and promote relaxation.These ions are released into the air when microscopic salt particles aredispersed, helping reduce inflammation and clear mucus from the airways.Infrared Sauna helps to detox Red Light Therapy

27:05 - 29:08 What will a new client experience in the salt room

30:18 - 31:32 frequency that helps peoplelet go of stress and relax, calm the nervous system, ocean waves

31:50 - 32:56check with your physician . ingesting vs inhaling salt

33:12 - 34:52 full bodyRedlight therapy-great for muscle recovery

35:27 - 37:48 Lighting is strongerwith panels. will light penetrate clothes?630-850 wavelengths in 30 minutesession. The higher the wavelength, the more it goes into cells. feel safe inthe rooms.

39:00 - 41:00 Traditional sauna vs infrared sauna

41:11 - 42:25 temperatures

42:28 - 43:38 redlight and sauna every other day. salt room can be done everyday

43:45 - 44:40 what frequency should people use salt room,redlight therapy and sauna

45:20 - 46:15 soulful saturday on May 16 from 9:30am- 12:30 pm once a month networking event

46:32 - 47:15 Importance of connectionin our healing process

48:00 - 49:20 ask for help to people you trust

49:45 -51:18 have a plan and never stop dreaming

51:35 - 52:40 "I found my peacefulplace"

55:55 - 1:03 rapid fire

www.saltnsoulwellness.com (513)-309-5256located at 6946 Tylersville Road West Chester, Ohio 45069