Join us as we talk about why it’s helpful to get out of our story of the past or the future.

Join us as we discuss the differences between loneliness and being alone and ways we can learn to be ok with spending more time with ourselves.

Join us as we discuss relationships and things that are important for keeping them healthy.

Join us as we talk about what inner child work is and share our process with it.

Join us as discuss ways that we may feel victimized and how to start stepping away from that kind of thinking.

Join us as Deb answers very insightful questions from women in her recovery groups.

Join us as we discuss ways to stop listening to and believing our mind.

Join us as we discuss the role attachments play in our lives and how we can work on letting them go.

Join us as we discuss coming to an understanding of our own when it comes to God or Higher Power.

Join us as we discuss why we hold onto control and ways to start letting go of it.