Join us as we talk about listening to our little girl and seeing what she needs from us when something gets triggered.

We’ve all probably spent most of our lives listening to our minds and believing what it says even though it’s not true. Join us as we discuss how to start asking ourselves what the truth really is and then having the courage to walk that out.

Many of us have learned to tip toe around issues due to our own fear. Join us as we discuss how addressing the elephant in the living room, in other words, that thing we don’t want to talk about and how it can lead us to freedom.

Join us as we talk about how our secrets keep us sick, whether it be things that happened to us or things we have done. In talking about it, we release the shame that goes with keeping them hidden.

Join us as we talk about how the ultimate goal should be to trust ourselves. It’s not always easy if our feelings haven’t been validated, which causes mistrust in ourself. When we trust ourselves, we will intuitively know who and what to trust outside of ourselves.

We have have a child in us that needs love, validation and comforting. Join us as we share our experience with comforting the child within us and the benefits of doing so.

Join us as we discuss how we start to look at shame and start healing it so it doesn’t hold power over us any longer.

We’ve all been through challenges that we may get to the other side of and not realize how we did it. Join us as we discuss what being our own hero means and how we all have one inside of us.

Join us as we share about an experience we had in what we call the Vortex. It was a spiritual experience for both of us and also the time when infinite possibilities felt like nothing but the truth.

On today’s episode we talk about what being our authentic self means and why it takes so much courage to get there.