Each year on February 14, people exchange cards, heart-shaped candy, flowers, jewelry and share dinner with that  “special” someone. In this podcast, Frank and Sheila discuss “Is Valentine’s Day For Men or Women?” You will hear the results of our Facebook survey asking “Is Valentine’s Day for Men or Women?”.  Frank and Sheila also delve into a conversation on the pressures felt to get the perfect gift(s) and answer the question is sex the perfect Valentine’s gift?

Special Thanks to this week’s sponsor 804Soundz DJ Services. Call Craig Jones at (804) 551-2979 today to book 804 Soundz for your next event. Or connect with them 804Soundz on IG.

Thank you for engaging with us on Soulful Conversation with Frank and Sheila FB page and on Twitter.  We would love to hear your feedback on this episode. Email us at [email protected] .

Happy New Year!! How do you establish healthy eating habits with your spouse? What if your spouse doesn't want to make changes? In this episode, Frank and Sheila discuss working towards healthier eating habits - together, being supportive and serving community - together. 

Are you stressed?

How are things going on the jobs? How's that relationship? Need a break?

We did. There are times when we just need to come to a complete stop. We need to take a step away from our lives, away from ourselves and reflect. Life does not offer us calm and quiet and solitude. We must take it for ourselves.  We need to getaway.

Eavesdrop on a soulful conversation with Frank and Sheila as they share their getaway experience. 

Don't Call It A Comeback!! We missed each and every one of you. But we are back! Soulful Conversation with Frank and Sheila (Season 2) begins. Thank you for your emails, texts and borderline harassing messages (in love, of course). Season 2 starts below!!

Family, check out our newest podcast called PILLOW TALK & BURNT GRITS! Yes! Pillow Talk! Burnt Grits! You can also check out the video version at http://bit.ly/2NYodcc ! 

Enjoy the podcast and please share. Also, don't forget to rate and comment. You can reach us at [email protected]. We can wait to hear from you!

YES! THERE IS MORE! 

In this episode, Frank and Sheila continue the soulful conversation "10 Things I Wish I Knew Before Saying "I Do". Enjoy as we share from our personal experiences and share the insightful responses from our listeners.

Stay Connected with us:

Facebook: www.facebook.com/soulconversation

Twitter: @soulfulconvo

If you would like to share your "Thing I Wish I Knew Before Saying "I Do", email us at [email protected] 

SPECIAL NOTE TO OUR LISTENERS

You are awesome! We are very grateful to have you on this journey with us and this would not be possible without your love and support.

You inspire us to continue moving forward.

2018 was an amazing year and 2019 will be even better.

Thank you for giving us the chance to do what we love.

Love,

Frank and Sheila 

RELATIONSHIPS and MARRIAGE are complicated! #facts

From loving moments, to somewhere between the tears, getting on one other nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other kind of bond.

In this episode, Frank and Sheila discuss Things We Wish We Knew Before Saying "I Do". Enjoy as we share from our personal experiences. 

Stay Connected with us:

Watch this episode on Youtube: https://youtu.be/zvIEgCG1K_c

Facebook: https://www.facebook.com/soulconversationwithfrankandsheila

Twitter: @soulfulconvo

Visit The Battlestation: www.thebattlestation.org

Order Sheila's New Book, 15 Minutes of Grace at www.sheilabattle.com 

In this episode, Frank and Sheila share an alternative to making a resolution for the new year.

Stay connected with us:

Watch this episode on Youtube: https://youtu.be/yj79dmaIhyQ

Facebook: https://www.facebook.com/soulconversationwithfrankandsheila

15 Minute of Grace:
https://www.facebook.com/15MOG

To order Sheila's new book, 15 Minutes of Grace
www.sheilabattle.com

Visit The Battlestation at www.thebattlestation.org

The BATTLEStation is pleased to present a dynamic Husband and Wife team whose Soulful story is sure to inspire and encourage You. As parents, entrepreneurs and life partners Amiri and Cindy's story is one you won't soon forget. 

Podcast Resources

The ARTS Community Center - theartsrva.com 

Email: [email protected] 

Support Soulful Conversation with Frank and Sheila at https://www.patreon.com/the_battlestation

GRACE, RACE & FRIENDSHIP. Join host Big Frank and Sheila for a Soulful Conversation with our friend and sister Melanie Parker. In this soulful conversation, we discuss the making of friendships, the bond of friendship and what does friendship look like. Friendship is one of life’s most important features and one too often taken for granted. As we always say, eavesdrop on this soulful conversation, download it and share it with a friend! Enjoy! 

Join host Frank and Sheila for a Soulful Conversation with David Harris, Jr., nephew of Arthur Ashe Jr. In this soulful conversation, David talks about life with Uncle Arthur and the significance of the proposal to rename the Boulevard after Richmond's tennis great,  Arthur Ashe Jr.

Proposal Sponsor

The Honorable Kimberly B. Gray
Councilwoman, Richmond City Council
Richmond North Central 2nd Voter District

Email: [email protected]

*News Audio Sample - Copyright, ABC 8 News (Richmond, Virginia)