Hey loves, in this episode, I'm getting real about something so many of us experience but don't always talk about— what happens when you don't recognize yourself anymore after trauma? When life shifts you so much that you're left wondering, Who the fuck am I now?
This episode is all about losing yourself, finding yourself, and learning to embrace who you're becoming-even when she feels unfamiliar. I'll share my personal journey, the weight of change, and why healing doesn't always look like productivity. Plus, l've got some powerful journal prompts to help you reflect on your growth and embrace your unique comeback.
So grab ya drinks, cuz you know I got mine, and come catch a vibe with ya girl!
✨Journal Prompts from This Episode:
1. In what ways have / changed since my hardest moments?
2. Am I allowing myself to evolve, or am I trying to go back to who / was before?
3. Envision your unique comeback: What does a personal, authentic comeback look like for me? List small, concrete steps or practices that help me nurture self-love and healing during challenging times.
4. If my evolution was a story, what would I title this new chapter?
Your Challenge:
After this episode, I want you to do one thing for your healing. It could be:
Writing in response to one of the journal prompts Reaching out to someone you trust for support
Drinking a big glass of water and affirming, "I deserve
to be healthy and happy."
Whatever it is, take that step. And if you're open to it, share it with me! DM me on Instagram (BriLove_NoLimit) or comment on the episode post-I'd love to hear what resonated with you.
If this episode spoke to you, share it with a friend who needs to hear it! And don't forget to leave a review-your support helps Soulful Expressions reach more people who need this message.
KEEP LOVE WITH YOU ALWAYS✨😘🫶🏽
-BRILOVE