Stephanie chats with multi-hyphenate actress-businesswoman-podcaster-book author Isabelle Daza about her busy life as a working mom of three. We talk about everything from the joys and challenges of motherhood to her tips for keeping it all together. Isabelle is a true inspiration, and we know you'll love hearing her insights.

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Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠⁠⁠⁠⁠

Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.

New Year's resolutions: are they a launchpad for growth or a recipe for guilt? This episode rewrites the script! Join Stephanie explore why resolutions often fizzle out and how to cultivate powerful intentions that guide your year with clarity, flexibility, and joy. Dive into the liberating world of intentions!

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Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠⁠⁠⁠

Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.

The holiday season is upon us, a time filled with joy, family, and... gestures wildly endless to-do lists, over-scheduled calendars, and the ever-present pressure to be merry and bright. But amidst the twinkling lights and and white elephants, it's crucial to remember this: your energy matters. Protecting it during this often-chaotic season is key to avoiding burnout, maintaining your emotional well-being, and safeguarding your precious energy reserves.

Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠⁠⁠

Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.

Everyone deserves the chance to start anew. Yet, these fresh beginnings are rarely bestowed upon us; they are forged through our own choices. Stephanie chats with media personalities and real-life couple James Deakin and Roxy Delevin on mustering the courage to break free, igniting the spark of a new beginning, and finding love in the most unexpected places.

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Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠⁠

Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.

Are you a fitness fanatic who believes that more is always better? In this episode, we're debunking the myth that endless exercise is the key to unlocking your inner Adonis or Aphrodite. Stephanie and guest, Harvie Baron (of The Baron Method), explore the world of overtraining, where the line between dedication and over-obsession gets blurry. We'll uncover the hidden signs that your body is screaming for a break, the potential consequences of pushing yourself too hard, and how moderation is the key to anything we do.

Learn more about The Baron Method - ⁠⁠@baronmethod

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Follow Soulful Feasts on Instagram - ⁠⁠⁠@soulful_feasts⁠⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠

Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.

Stephanie delves into the transformative concept of shifting our focus from constantly striving to DO better to simply BEING better. True personal growth and fulfillment lie not in external achievements but in cultivating inner qualities and aligning our actions with our values. Let's unravel the subtle yet profound distinction between doing and being and uncover the ways in which our obsession with doing can hinder our personal growth and prevent us from experiencing true happiness and fulfillment.

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Follow Soulful Feasts on Instagram - ⁠⁠⁠@soulful_feasts⁠⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠

Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.

Stephanie and guest, nutritionist Chella Po, embark on a journey to transform your eating habits and embrace a healthier lifestyle. Love fried chicken? Addicted to sweet coffees? We'll explore simple and delicious substitutions that can make a significant difference in your overall well-being no matter what the budget!

Learn more about Chella Po - ⁠@betterbeing.ph⁠

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Follow Soulful Feasts on Instagram - ⁠⁠@soulful_feasts⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠@stephaniezubiri⁠⁠⁠ and her Facebook page - ⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠

Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.

Steph and her good friend, Mika Lagdameo, delve into the profound concept of "choosing yourself" - a journey of self-discovery, self-love, and empowerment. This is a candid conversation about the challenges and rewards of prioritizing your own needs and aspirations, embracing authenticity, and how this act of self-care can transform your life in extraordinary ways.

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Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠⁠

Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.

We delve into the transformative realm of manifesting and explore its ability to harness the power of your subconscious mind to create the reality you desire. Join Stephanie in this powerful meditation and begin to manifest your dreams into reality.

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Follow Soulful Feasts on Instagram - ⁠⁠⁠@soulful_feasts⁠⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠

Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.

Contrary to what pop culture says, sleep is definitely NOT for the weak! Sleep is essential for our physical and mental health, but it's often one of the first things we sacrifice when we're busy or stressed. In this episode, Stephanie talks to Transformational Coach and Functional Medicine Certified Coach DJ Llabres to discuss the importance of sleep and why it's more than ok to indulge it. We also talk about some tips for improving your sleep hygiene and getting a good night's sleep. So go on and get some guilt-free zzzz's!

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Follow Soulful Feasts on Instagram - ⁠⁠@soulful_feasts⁠⁠

Follow Stephanie on her Instagram - ⁠⁠⁠@stephaniezubiri⁠⁠⁠ and her Facebook page - ⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠

Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.