As I ordered my Starbucks coffee one early morning and the barista was extra kind to me, this thought dawned on me, "what an important job she has! she started my whole day!" We all are needed. We all make the world go around. No one is better. No one is worse.

Lets try to see the good in people today. Deep down most people are good.

Book suggestion: "The Magic of Thinking Book" by David J. Schwartz Ph.D.

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Juls

Episode 15 is about GOSSIP. Why do we do it? It's time to put an end to it!

Want a healthier MIND? Do not speak ill of others.

“Great minds discuss ideas, average minds discuss events, small minds discuss people.” Eleanor Roosevelt

Words can bring joy or cause misery. They are a matter of life and death. That seems extreme… but its true. The stakes are high. Our tongues can build others up, or they can tear them down.

Change your language, elevate your spirit, and attract a lighter life!

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XO,

Juls

A practical guide to living a healthier life, MIND BODY & SPIRIT.

"Consistency Over Perfection" My mantra and new years resolution I keep in my back pocket when it comes to eating healthy, moving my body, and easing stress. I go into detail on how this mantra can be put into effect in these 3 areas.

Episode 14 covers:

• Eating clean + guilt for eating junk and how to change this cycle.

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If you want to jump on the daily movement train but aren't sure where to start.... I am here to help! My Youtube Channel has 5 - 60 minutes of Soulful Yoga, Sculpt, & Stillness! https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A

Message me on IG! I would love to hear if this connected with you. https://www.instagram.com/soulfuljuls/

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Juls

A 10 minute message to refresh your mind & soul! Close your eyes and receive this message.

"Ride the wave" I have said this phrase my whole life and it has carried me through lots of ups and down.

Feeling like you are in a funk? You are not alone.

Transformational Concise Cleansing Prayer by Howard Wills https://howardwills.com/prayers

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With love,

Juls

ZOOM OUT. I think a lot of us spend our lives zoomed in our problems, community, and little bubble that we live in. When we are able to zoom out and put life into perspective, all our problems become way smaller. We forgive quicker. We cherish each breath. We see that there is a bigger plan for all of humanity.

A short minute of a guided visual meditation.

Life is a big puzzle.... being put together in divine timing.

So interested to know what you think of this one so let me know! Direct message me on Instagram, I would love to connect with you! @soulfuljuls

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15 minute energizing YOGA FLOW https://www.youtube.com/watch?v=VMGIJzOHyK4&t=515s

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XO,

Juls

Your Fear is Not Your Reality: fighting anxiety + obsessive compulsive thoughts. Soulful Story with guest and my best friend, Christina Koenig.

Tina is vulnerable and brave as she shares her journey battling anxiety and OCD: obsessive compulsive disorder thoughts and behaviors. She takes us back to her childhood, through high school and college, all the way into her marriage sharing examples, stories, and challenges.

It is eye opening to learn and understand obsessive thinking and I promise when you listen you will be set free in more ways than one.

She closes her story giving us 4 Steps she has learned to manage her anxiety + OCD from the book "Brain Lock"

Step 1: Relabel.

Step 2: Reattribute.

Step 3: Refocus.

Step 4: Revalue. The goal is to perform these steps daily. (The first three steps are especially important at the beginning of treatment.)

Brain Lock book by Dr. Jeffrey M. Schwartz "Free Yourself from Obsessive-Compulsive Behavior" https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obsessive-Compulsive/dp/006256143X/ref=asc_df_006256143X/?tag=hyprod-20&linkCode=df0&hvadid=312039018893&hvpos=&hvnetw=g&hvrand=2786878352745785150&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010525&hvtargid=pla-327875600354&psc=1

If you are facing the same as Christina, would like to talk with her, or get the contact information for the therapist she goes to - she would love for you to reach out!

E-mail: [email protected]

Instagram: @christy.j.koenig

https://instagram.com/christy.j.koenig?utm_medium=copy_link

Local Charleston Wellness + Therapy reccommendations:

https://www.holycitywellness.net/

https://www.welcomingwellness.net/

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XO,

Juls

We all have a voice in our head that speaks lies. This meditation is to fight the lie and speak TRUTH over yourself.

We start by coming up with an "I AM" statement and we repeat it while breathing and slowing down.

5 minutes to reset your mind & soul. Calm anxiety, stress, and worry. Center and ground your thoughts. 5 minutes to slow down when it feels like your world is spinning and the devil or bad wolf is winning.

Remind yourself of the truth.

Please scroll down to rate & leave a review if you enjoy it!

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Juls

"The Starfish Story" adapted from "The Star Thrower" by Loren C. Eiseley.

An inspiring story about one person making a difference. I am real and transparent about how this story has completely changed the way I go about each day!

Great episode for your kids to listen to, too!

“A single, ordinary person still can make a difference – and single, ordinary people are doing precisely that every day.”

— Chris Bohjalian, Vermont-based author and speaker

John F. Kennedy said a timeless phrase that is as simple as it is powerful: “One person can make a difference, and everyone should try.”

My dad has always told me, "you cant feel lonely or sad when you're helping someone else."

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Donations graciously accepted on my Patreon page: https://www.patreon.com/soulfuljuls

I love you! Thank you for your support!

XO,

Juls

Everything that we say and do is a direct reflection of our heart. Of our own personal experiences and the way we see the world around us.

Nothing other people do is because of you.

So HOW do we become immune to others? Juls provides us with 5 steps in more details:

1. Redirect your focus

2. Move your body

3. Remove the noise

4. Know yourself

5. GO WHERE YOU ARE CALLED AND CREATE WHAT’S INSIDE OF YOU!

"We Are the Love We Give" Acoustic song by Imaginary Future, https://www.youtube.com/watch?v=Vfbwo63-OjE

“This is not some one way mirror, looking out at the world we’re in. We are the love we give.”

The Four Agreements by Don Miguel Ruiz, https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

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Juls

Grab your tissues, this story is so powerful it will bring tears to your eyes. My mom, Lori Poerio, is my first guest to tell her Soulful Story she named, "The Christmas Cookie." This story shows that divine timing is always perfect and expresses the power of always being kind because we never know what somebody else is going through.

Let me know what thoughts this story stirred up for you by messaging me on Instagram @soulfuljuls.

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XO,

Juls