Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and open heartedness in ourselves. Learn more about how to incorporate the mindfulness teachings into your life today. Teri interviews Mindfulness Dr. Linda Lehrhaupt, founder of the Institute for Mindfulness and author of Mindfulness Based Stress Reduction.

Imagine experiencing less stress, greater well-being, and even better physical health. Dr. Carl Greer explains that through journaling, exercises and expanded awareness practices - shamanic traditions and Jungian - anyone can tap into hidden resources for healing.

Imagine experiencing less stress, greater well-being, and even better physical health. Dr. Carl Greer explains that through journaling, exercises and expanded awareness practices - shamanic traditions and Jungian - anyone can tap into hidden resources for healing.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal revisits Soulful Living to expand on his simple method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal revisits Soulful Living to expand on his simple method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Do you ever think your life is trivial? Are you looking to expand your view of spirituality? Lynne Cockrum-Murphy joins Teri Williams on Soulful Living presenting a practical and applicable model to integrate intuition, giftedness and spirituality in daily life.

Do you ever think your life is trivial? Are you looking to expand your view of spirituality? Lynne Cockrum-Murphy joins Teri Williams on Soulful Living presenting a practical and applicable model to integrate intuition, giftedness and spirituality in daily life.

How would you like to live life with more vitality and joy than you ever imagined? Join Teri and Talya Lutzker as they talk about Radical Vitality and how Ayurvedic practices can help you achieve and maintain your own health, practices that are simple and easy to incorporate into your life. They also chat about the upcoming Radical Vitality Summit featuring over 25 experts on healthy living, including Teri!

How would you like to live life with more vitality and joy than you ever imagined? Join Teri and Talya Lutzker as they talk about Radical Vitality and how Ayurvedic practices can help you achieve and maintain your own health, practices that are simple and easy to incorporate into your life. They also chat about the upcoming Radical Vitality Summit featuring over 25 experts on healthy living, including Teri!

Curious about the ancient shamanic tradition of Ayahuasca, the natural plant used in shamanic journey's and meditation? Rachel Harris, author of Listening to Ayahuasca, shares the latest research on how the plant medicine opens opportunity for breakthroughs as well as it's shadow side.