SoulFul Living

SoulFul Living

By Britt LealHealth & Fitness
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SoulFul Living episodes

  • The Story Behind Britt Leal Chapter 1

    I've been wanting to tell my story but wasn't sure if I had one worth sharing or even how I would start it. But, I've had some incredible transformations over the past few months of my life that have prepared me to know that the time is now. We all have a story and everyone's story matters. In fact, it's what we all want to hear. In this episode I give a raw, unedited, unscripted version of chapter 1. Enjoy and God bless.

    28 min
  • Getting to the Root of the Cause with Chiropractic Care
    Tune in as I sit down with Dr. Brian Cotter and discuss the 3 T's of wellness. We have normalized being unhealthy just because. Just because we are teens, just because we had children, just because we have hit peri menopause, menopause. We have to stop normalizing feeling like crap and get back to the basics. When we approach wellness from a root cause approach we can feel energized, calm, and, yes even skinny. Enjoy our conversation and leave a comment below. 
    Health and Happiness
    Britt
    27 min
  • Gratitude and Hope Meditation
    Use this meditation throughout your day to stay in a space of love and gratitude. When we surrender our minds to our hearts we can ignite hope, purpose, and inner peace once again. This meditation is short making it the perfect soul quencher during lunch, a brain break, or before a meeting, game, event, as well as, a great way to unwind after dinner.
    5 min
  • 3 Cool Things About Essential Oils
    Tune in to learn how doTERRA essential oils are safe, effective, and affordable. 
    The link to see full taxonomy report, as well as the beautiful sourcing stories is:
    https://www.sourcetoyou.com
    Take my fun, short oil quiz: https://forms.gle/Wgaizoqp6KaM3B8u9
    Shop oils with Britt https://www.my.doterra.com/brittleal
    Browse the site and connect with the wellness advocate who introduced you to oils https://www.doterra.com
    16 min
  • Feel The Feeling
    It’s the feeling that will attract more of what you want. There isn’t a person or situation that you need to feel the feeling. Feel it today so you can attract exactly what you want.
    4 min
  • Today Is Your Day

    Tune into this short, motivational audio to help you stay in the day, keep your energetic vibrations high, and allow manifestation to work in your life.

    1 min
  • Girl Know Your Worth

    We all have unique talents and skills. The problem is we often think the things that come easy or natural to us should just be hobbies. To monetize them would be greedy, silly, and no one would pay anyway. In this episode Ray and I dive into the importance of knowing your worth, what it means to raise the energetic vibration of self love, and in turn, the collective, and how the world NEEDS you to share your talents. Know your worth so you can flourish and give the gifts only you have to give. 

    38 min

About SoulFul Living

From the publisher's feed

I'm here to ignite your fitness and nutrition goals with teachings on all things lifestyle; including physical, chemical, and emotional. This podcast will include guests from all walks of life,…