Learn three powerful ways to successfully handle crisis with Drs .Phillip and Jane Mountrose. For more holistic resources see https://gettingthru.org/holistic/

Get key insights and easy-to-apply tips and strategies on how to start and end each day on a positive note. For more holistic resources (freebies, publications, trainings and more) go to https://gettingthru.org/holistic

Energy that doesn’t match the person you are becoming or what you want to create weighs you down. It's like wearing a backpack filled with heavy rocks or wiggly worms. What's in yours?

Get past life's minor distractions and step outside and take in the big picture. You can get out of the mud and rise to the mountaintop as we detail in this episode. Find more holistic resources at https://gettingthru.org/holistic (freebies, trainings, publications and more...)

Phillip Mountrose and his guest Sharon Williamson (RN/Holistic Practitioner) share how gratitude resolves challenges, heightens the mundane and elevates the good, acting as a magic elixir. Many actionable tips and insights. For more resources: gettingthru.org/holistic

When you find yourself hurrying and worrying, stop the momentum, and notice something pleasing around you. Phillip and Jane Mountrose share how to have positive momentum, instead of negative goal setting (worrying).  Find more holistic resources at https://gettingthru.org/holistic

Go with the flow and cooperate with the things you can't change. This is very practical, powerful, and in the long run essential knowledge to your success. Your natural state is well-being on all levels - body, emotions, mind and spirit. Resistance to what is reduces your well-being and causes stress. The more you stop resisting what is, the better you feel and the more easily you can move in the direction of your dreams.

Find more holistic resources at https://gettingthru.org/holistic

Learn a little-known law that governs our actions: The Law of Octaves.  Plus know how to be more objective in evaluating what's going on, including your life. 

For more resources see https://gettingthru.org/holistic

How to develop a clear sense of where you want to go and get excited about it. For more resources see https://gettingthru.org/holistic/

Learn how to get clear with what you want so you can take control of your life, step out of the herd, and create your destiny. For more resources see https://gettingthru.org/holistic