Hi friends! In this week’s episode I talk about how challenging and how liberating letting go could be! It’s a life long practice. This week’s SOULFUL SPOTLIGHT is Diana Reyna FB, TWITTER, INSTAGRAM : @pastelitosco google order form https://forms.gle/dsyiLSwWiTKwySFd6?fbclid=PAAaadE4KuBCqamhvv1S-fAfJSCLKllkE5fgwqxSueit2EuUHshCYNvO8zd5I BOOK MENTIONED: The Gifts Of Imperfection by Brené Brown BLOG POST: https://brenebrown.com/resources/ten-guideposts-for-wholehearted-living/ Let’s be friends! IG @soulfulmar_

Hi friends! In today’s episode I talk about spending intentional time with people and taking care of our sacred spaces. Today’s SOULFUL SPOTLIGHT goes out to Fabiola De Alba ig: fabioladealba.art

DIA DE MUERTOS ARTICLE: https://www.melodijolola.com/entre-amigas/la-forma-del-pan-de-muerto-en-mexico-tiene-algun-significado

BOOK MENTIONED: “Peace is Every Step” by Thich Nhat Hanh

Hi friends! In todays episode I talk about our nasTy habit of over apologizing and also share ways to change that! Todays SOULFUL SPOTLIGHT is ig: @erikasweetcreations https://erikasweetcreation.wixsite.com/erikasweetcreations?fbclid=PAAaYu-vZ0ErxV_9ZaR6kN9wSi0_yVt1QHhIz2G7yhHgzMbutlmvC5RN27Phw you can access her baking website here and reach out on her ig! If you would like to share a small business with me, don’t hesitate to reach out. Let’s be friends🫶🏽 ig: soulfulmar_

Hi friends! In this weeks episode I talk about the difference between being compassionate and complaisant and how awareness of this is the first step to taking care of ourselves. Our SOULFUL SPOTLIGHT is Tyciera Wells with IG: mommyforlittles . BOOK MENTIONED “Journey to the Heart” by Melody Beattie

Hi friends! In this week’s episode I talk about my views on friendships and what I’ve learned through the years! SOULFUL SPOTLIGHT goes out to ZoesTeeBar.com IG: @zoesteebar . Book Mentioned “Hearticulations” by Jeff Brown. Follow me on IG for more pod updates, @soulfulmar_

Hi friends! Today, this episode digs a little deeper, with a challenging question “how are you?” Today’s Soulful Spotlight goes out to my friend Ruben Núñez. He is part of a wonderful mariachi Mariachi Herencia de Mexico. Their new album “HEREDEROS” has dropped on all platforms. Their ig is @mariachiherenciamex @ruben.nunez__ follow them for more updates of their upcoming tour dates! Go listen to their album as well!! Remember if you would like a soulful spotlight, don’t hesitate to reach out. DM me through IG: @soulfulmar_ BOOK MENTIONED: Journey To The Heart by Melody Beattie

Hi friends! In this episode, I talk about going through a little funk and finding my way back to myself. I also introduced a Soulful Spotlight. This week’s Soulful Spotlight is @Treaat_Yourself . Find them in IG/Facebook! If you would like me to s/o your small business, let me know through my ig @soulfulmar_ . Besitos x

Hi friends! Welcome to Soulful Muse Podcast. A safe space, with meaningful and nourishing and sometimes difficult conversations, thoughts, and challenges that serve as an effort to grow through what we go through and to remind us that we are not alone.