The Mary Proce Podcast

Soulful Release: A Guided Somatic Meditation on Forgiveness

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This episode is the audio recording of Mary's Online Live Zoom Call Meditation on Forgiveness which includes:

  • a short lesson in the beginning for context
  • understanding forgiveness of others vs. self
  • deconstructing forgiveness in the mind vs. True forgiveness
  • a visualization meditation practice to integrate learning & for somatic release


    • Group & 1:1 Coaching/Meditation Inquiries

    Soulidification Website

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    The Mary Proce PodcastBy Mary Proce
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