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A simple ritual to bring empowerment, healing and positivity to your body.

As we move through the stages of menopause and experience health issues and dismay at the ageing process, we can unknowingly get caught up in a negative cycle that makes everything worse.

Today's episode brings you the first in a series of soulful rituals called "Honour Your Body". This episode will hopefully enable you to experience improved health, a more loving and peaceful way of seeing your body, and/or generally improving your wellbeing. 

Do this ritual every day for a few weeks and let me know what empowering differences it makes to your life!

With love,

Sally