Welcome to Soulful Tonic with Kelsey Malia! Today I talk about the necessities that empaths and energetic sensitive people need in their tool kit to thrive in this life. I cover energetic protection bubbles, grounding, energy cleansing, emotional release, and boundaries. I hope you enjoy! I am now offering 1:1 Intuitive Coaching Mini Sessions. Reach out via Instagram @kelseybrasic or @soulfultonicpod Have a beautiful day!

Welcome to the show! Soulful Tonic is a podcast that talks about all things holistic healing. Today I'm talking about insomnia and troubled sleeping.

I give 3 quick tips to get better sleep and move through the insomnia that you are experiencing.

IG- @soulfultonicpod @kelseybrasic

Hello and welcome to Soulful Tonic's very first episode! I'm Kelsey Malia Brasic and I'm a Holistic Therapist and Reiki Master. This episode I cover a little bit about who I am, and an outline of my journey that led me to be sitting here, sharing this podcast with all of you.

I hope my journey resonates with someone and that you find this episode entertaining and inspirational. I can't wait to keep showing up here and sharing holistic tools with you.

Enjoy!

Instagram- @soulfultonicpod

Timestamps:

1:11 Intro/Who I am

1:59 What to expect from the podcast

2:58 Early childhood

6:03 Middle School

6:46 High School

11:27 Post HS/Moving away from home to Park City

14:40 Move to Texas/Medical Diagnosis

19:14 Lifestyle changes

20:38 Move back home/ YTT begins

22:44 Meeting my husband

25:50 Transition/Inspo for beginning therapy training/ 2 life changing books

28:45 Canine Massage path

30:44 Therapist career begins

Welcome! Here is what to expect from the Soulful Tonic podcast. I'm so glad you are here!

Disclaimer: The Soulful Tonic Podcast is for entertainment and educational purposes only. Information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.