This week Sarah shares her journey towards building self-esteem and leads our interview with Ashley Costello.

Ashley is a psychotherapist with over 20 years experience, a TEDx speaker and founder of The Resilient Kid. 

More information about Ashely and The Resilient Kid can be found here: https://theresilientkid.co.uk/

Sarah leads this weeks discussion about the mission statements that have influenced us and writing your own personal family mission statement / manifesto.

This week we discuss violence against women and the statistic from UN Women UK that 97% of women aged 18-24 and 80% of women of all ages have been sexually harassed. Sharing both our own stories & those submitted. 

We would love to hear your thoughts on this topic and continue the conversation over on our Instagram @soulfulvoicenotes

Trigger warning: we discuss harassment and assault in this episode. Please listen with discretion

Join us for our roundup of life during the pandemic and our thoughts on the UN's paper regarding the Impact of COVID-19 on Women.

Link to the UN report we discuss:

https://www.un.org/sexualviolenceinconflict/wp-content/uploads/2020/06/report/policy-brief-the-impact-of-covid-19-on-women/policy-brief-the-impact-of-covid-19-on-women-en-1.pdf

Elizabeth and Joanna  are joined once again by Helena Everdell. Helena shares her personal and business journey that has resulted in her specialising in women's wellness. Join us as we chat all things period related including cycle syncing and how to work with your body during the different phases of your cycle. 

Elizabeth & Jo are joined by the first guest of the season Helena Everdell to talk about International Women's Day. Helena also joins us for the next episode to talk all about her business journey and women's wellness. 

Get to know Jo, Elizabeth & Sarah a little more with a round of quick fire questions lead by Sarah. 

In this episode Elizabeth, Sarah and Jo chat all about what "doing the work" means to them. They discuss their perspectives on their journey into working on yourself, the tools that have helped and those that didn't work for them.

This episode also introduces lots of the topics that expert speakers will be joining them on in future episodes. 

In this episode Joanna leads Sarah and Elizabeth in discussion on quitting in relation to the world of work and business. 

Join us as we discuss the perception of quitting something and how this has shaped our viewpoints. Sharing our own stories of closing or stepping away from businesses and opportunities that were no longer right for us we talk about courage, being available for the right opportunities and having a strong sense of self even in uncertain times. 

Meet your hosts! Elizabeth, Sarah & Jo introduce themselves and let you in on their why for starting this podcast.