As I listened to the recording the following statement really struck me.

Emma, " It almost looked as if, if I told myself and bullied myself, it somehow protected me from others doing it!!"

Is there anything you punish yourself for, it could be unconscious or conscious??

Stop and think about it if you will, it really is worth inquiring.

Nothing you have done in the past deserves punishment.

Listen to why Emma was punishing herself and it was only until she forgave herself that she saw that what she was doing to herself was not really about what was happening.  “I thought I was an evil person and I thought I should be punished”

Emma, 'I am weird'.

Diane, 'What is your definition of weird Emma? Tell me three things about yourself that you think is weird?'  Listen to what she had to say about it.

What I think: To me, it's simple, weird is a label that we give to others or ourselves because it does not fit with our ideal version of self or others.

In truth no one is weird, everyone is unique in the way they show up in the world, just because it doesn’t fit with how you think one should behave or be in the world does not make it weird.

All the above and more.