It’s my Birthday Countdown. So I’m doing 30 days of Soul Love Letters from me to you for my birthday… Meet me here everyday for the next 30 days.

“Welcome to Soul Love Letters, a moment of encouragement to feed your spirit and uplift your soul. This is your time to pause, breathe, be seen and to receive the love and encouragement your soul needs today. Let’s begin

“Welcome to Soul Love Letters, a moment of encouragement to feed your spirit and uplift your soul. This is your time to pause, breathe, be seen and to receive the love and encouragement your soul needs today. Let’s begin.

“Welcome to Soul Love Letters, a moment of encouragement to feed your spirit and uplift your soul. This is your time to pause, breathe, and receive the words your heart needs today. Let’s dive in.”

“Welcome to Soul Love Letters, a moment of encouragement to feed your spirit and uplift your soul. This is your time to pause, breathe, and receive the words your heart needs today. Let’s dive in.”

“Welcome to Soul Love Letters, a moment of encouragement to feed your spirit and uplift your soul. This is your time to pause, breathe, and receive the words your heart needs today. Let’s dive in.”

“Welcome to Soul Love Letters, a moment of encouragement to feed your spirit and uplift your soul. This is your time to pause, breathe, and receive the words your heart needs today. Let’s dive in.”

In this episode of Soulfully Yours, we’re diving deep into the toxic love affair we have with self-sabotage—why we stay in its grip, how it feels good in the moment, and why we keep returning to it even when it’s holding us back. Self-sabotage is like being in a relationship with someone who keeps hurting you, yet you can’t seem to walk away. We explore how familiarity can be our downfall, how we sabotage ourselves when things are going well, and the warning signs that we’re getting in our own way.

You’ll learn how to recognize the sneaky ways self-sabotage shows up in your life—whether through procrastination, self-doubt, overthinking, or pushing away opportunities—and how to finally break up with it for good. We’ll also discuss ways to stop romanticizing self-sabotage, rebuild self-trust, and step into the life you deserve.

Reflection questions, quotes, and real-life examples will help you assess where self-sabotage might be showing up in your life and what you can do to stop the cycle. It’s time to end the toxic relationship with self-sabotage and step into your growth, confidence, and freedom.

Tune in, reflect, and let’s break free—soulfully yours.

“Welcome to Soul Love Letters, a moment of encouragement to feed your spirit and uplift your soul. This is your time to pause, breathe, and receive the words your heart needs today. Let’s dive in.”

Life can feel overwhelming—constant news, endless responsibilities, and the pressure to keep it all together. But what happens when you’re not okay? In this episode of Soulfully Yours Podcast, we’re talking about getting a grip—on your mental, physical, spiritual, and financial well-being. How do you stay grounded when the world feels like it’s spinning out of control? How do you keep moving forward when fear, uncertainty, and overstimulation try to pull you under?

We’ll dive into managing stress, protecting your peace, setting boundaries with information overload, and embracing the support of healthy relationships. Plus, we’ll explore financial habits—like avoiding retail therapy, budgeting, and saving with intention—to build security in uncertain times. Most importantly, we’re breaking the cycle of saying “I’m fine” when we’re really not—and giving ourselves permission to feel, heal, and still show up for life.

Join me for an honest, heartfelt conversation about navigating life’s chaos while staying rooted in faith, balance, and purpose. Because even in the hard moments, there’s still so much life to live