SOULgineering Your Life and Work with Ravi Tangri

In this insightful episode of SOULgineering Your Life and Your Work, Ravi Tangri welcomes special guest Martin Laschkolnig, an expert in personal development and leadership from Austria. Together, they explore the profound impact of emotional freedom techniques (EFT), also known as tapping, as a simple yet powerful tool to manage life's emotional triggers and bring balance in chaotic times.

Martin shares his intriguing journey, combining Eastern spirituality and Western personal development, to create environments where individuals and organizations can thrive. The episode delves into the importance of emotional hygiene and clearing emotional "plaque," enabling us to function optimally both personally and professionally.

Listeners will discover practical steps and rituals to foster courage and serenity, empower themselves, and better lead others. With the right techniques, coupled with self-compassion and a supportive community, we can navigate our emotional challenges and unlock our fullest potential.

You can access the handout Martin at this link: https://www.martinlaschkolnig.at/en/contact-with-martin-lachkolnig/

In this episode of SOULgineering Your Life and Work, hosted by Ravi Tangri, we delve into the critical role sleep plays in building resilience during these uncertain times. Most people are familiar with circadian rhythms, but few know about the ultradian rhythms, which affect our wakefulness and sleepiness every 90 minutes. Discover why ignoring these natural sleep cycles can lead to restless nights and how aligning with them can improve your rest.

Ravi shares simple yet impactful techniques to enhance your sleep quality, such as reducing screen time before bed and setting consistent sleep schedules. Learn the importance of working with your natural sleep cycles and how small habit changes can lead to significant improvements in your daily energy and resilience.

Additionally, Ravi explores how to silence the internal dialogue that keeps our minds racing at night, offering practical strategies to help you control these thoughts and enjoy a more restful sleep. Tune in to discover actionable advice to recharge yourself and be more effective for those who rely on you.  

Access the free e-course on shutting off your self-talk at will at www.SilenceSelfTalk.com. 

In this episode of SOULgineering Your Life and Work, host Ravi Tangri discusses the pervasive anxiety and uncertainty that many face in the ever-changing world of 2025. He offers listeners simple, yet powerful techniques to regain a sense of control and build resilience, emphasizing the importance of focusing on the small circle of influence we have in our lives. From stress relief methods like venting journals and the burning bowl ritual to mindfulness practices and breaking the addictive cycle of stress, Ravi shares actionable strategies to help listeners find calm amidst chaos. Tune in for insights on how to reclaim your peace and stay grounded, even when the world feels like it's spinning out of control.

Access Ravi's free e-course on how to turn off your sabotaging self-talk at will at www.SilenceSelfTalk.com. 

Welcome to another episode of SOULgineering with your host, Ravi Tangri. Today, we're delving into the concept of potentiality—a realm of endless possibilities that extends beyond our known potential. Joining us is Sara Gilbert, a business strategist and mindset coach, who shares her transformative journey from the corporate world to a life filled with purpose and intention.

Discover how Sarah redefined her life's theme, embraced adventure, and learned to trust in the unknown. We discuss the importance of self-observation, understanding personal decision strategies, and breaking free from societal and personal constraints. Learn how to differentiate between security and curiosity, and explore the concept of non-attachment as a pathway to true freedom.

With practical insights and thought-provoking discussions, this episode invites you to introspect, redefine your life's blueprint, and explore what potentiality could mean for you. Experience the magic of living with intention, tapping into your unique instruction manual, and discovering the unfathomed possibilities that lie ahead.

Access Sara's free Master Class on understanding your saboteurs at https://www.youtube.com/watch?v=rkMCp-0H1JQ 

In this episode of SOULGineering, hosted by Ravi Tangri, delve into the intriguing world of intuition and learn how to trust your gut feelings in a scientific way.

Discover the subtle art of accessing and evaluating your intuitive insights, and understand how to integrate them into your professional and personal life.

Ravi shares personal anecdotes and a straightforward method to test and understand your intuitive signals, helping you to build a reliable relationship with your inner voice.

Moreover, gain insights into overcoming self-criticism and doubts that hinder your ability to listen to intuition, and explore a practical resource to silence that inner critic. Join us for an enlightening discussion on embracing intuition for better decision-making and a more soulful life.  Access a free e-course on overcoming your internal self-critic at www.SilenceSelfTalk.com 

Olympian and professional speaker Vince Poscente joins us to delve into his insightful journey, sharing wisdom from his books, The Earthquake and The Ant and the Elephant. Poscente discusses the significance of aligning the conscious and subconscious minds to achieve personal goals, drawing from his own Olympic experience and the challenges of navigating financial turmoil.

Through engaging storytelling, he unravels the power of parables in understanding life's complexities, particularly when met with unforeseen setbacks, like a metaphorical earthquake. Vince shines a light on the importance of relentless curiosity and the courage to address deeply ingrained subconscious beliefs that often steer our endeavors.

Discover how Vince's journey and teachings can help uncover hidden potential within us, tackling life's challenges head-on and using them as stepping stones to success. Whether facing personal or global upheavals, Vince's perspective offers a guiding light to recalibrate our paths toward fulfillment and alignment.

Buy The Ant and the Elephant and The Earthquake at your favourite bookstore, and access Vince's program to find your 'buzz' - crystallizing that 'one thing' to enrich your life at www.ElephantPower.net. 

In this enlightening episode, Ravi Tangri delves into the power of emotional triggers and how they can become catalysts for personal growth. By exploring the mirror principle through engaging anecdotes and practical advice, listeners are guided on a journey to understanding how reactions to external situations reveal deeper, internal truths.

Join us as we uncover how to transform frustration into fuel for a more heart-centered life, and learn to respond from a place of control, rather than reacting from a place of stress. Discover how identifying and embracing personal blind spots can lead to greater self-awareness, resilience, and fulfillment in all areas of life.

Join us in this episode of the SOULgineering Podcast as we explore the insightful world of Patricia Morgan, a renowned therapeutic counselor and author. With a focus on resilience, Patricia dispels the complexities of emotional states and introduces practical strategies to navigate stress, trauma, and anxiety. Learn to identify your emotional states—from the charged to the give-up states—and discover how to move towards a more centered, fulfilling life. This engaging discussion will leave you with actionable steps to improve your emotional well-being and connect more deeply with yourself and others.

Order Patricia's book, Return to Center, and find out more about Patricia at https://www.solutionsforresilience.com/ 

Episode Overview:

In this episode of SOULgineering Your Life and Work, Ravi Tangri delves into the challenges of staying grounded and resilient in a world full of chaos. Drawing from personal experiences of transformative highs and lows, Ravi shares simple yet powerful techniques to help you reconnect with your core strength and navigate through life's tumultuous moments.

Discover how to anchor yourself amidst the storm with mindset-shifting mantras and thoughts for the day. Learn the importance of creating a vision, choosing joy over negativity, and finding solace in nature's healing powers. Ravi also introduces practical daily habits like maintaining a gratitude journal and silencing the relentless self-talk that can drain your energy.

Join Ravi for an insightful journey into bringing more heart and soul into every aspect of your life, empowering you to face any challenges with renewed strength and purpose. Perfect for those seeking to build resilience and create enduring, meaningful results in their personal and professional lives.

Access Ravi's free e-course on how to shut off your self-talk/ "monkey mind" whenever you want at www.SilenceSelfTalk.com. 

Join us as we dive into a thought-provoking conversation with Michelle Cederberg, a renowned Hall of Fame speaker and expert in health and productivity. Discover the transformative power of saying 'no' strategically to maintain personal fulfillment while driving professional success. 

Michelle shares her journey from the fitness industry to becoming a celebrated consultant, highlighting the importance of balancing mind, body, and spirit. Explore her unique 'helping hiatus' experience, a month-long challenge dedicated to reevaluating how we spend our time and energy.

Learn the effectiveness of a strategic 'yes' versus 'no' and how it impacts our goals, along with insights into societal norms shaped by gender roles. This episode offers valuable advice for caregivers and leaders struggling with burnout, emphasizing self-care and intentional decision-making.

Access free resources from Michelle at www.MichelleCederberg.com/soul.