SoulPodcast

Grief is one of the most profound initiations we face as human beings…

In this tender SoulPod conversation, Crystal sits with Catherine Mansfield to explore grief not as something to “move past,” but as a powerful initiation into a deeper relationship with love, identity, and the soul.

Cat shares her own story of losing her father on Christmas, the shock, the disorientation, the waves that come without warning, and the unexpected moments of beauty that cracked her open to a deeper spiritual relationship with him on the other side. 

They talk about the grief that hides inside everyday life: lost versions of ourselves, aging, motherhood, choices not taken, timelines that dissolve.

This episode is an invitation to slow down, feel what’s true, be kind to yourself and discover the wisdom that emerges when we stop trying to outrun our pain.

If you’re moving through the loss of a person, a path, or a part of yourself, this conversation is here to hold you. And if you're ready for gentle support on this journey, join us inside SoulPod for the Grief Portal, launching today 12/19. It's a sacred collection of 13 rituals to guide you through grief's subtle waves, fostering grounded presence and peaceful acceptance. 

Download SoulPod now

Resources

Cat Mansfield
Instagram: https://www.instagram.com/iamcatmansfield/#
Website: www.catmansfieldyoga.com 

Welcome to the SoulPod community, where your journey to inner alignment takes off 

Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

So much of who we think we are… isn’t actually us.
It’s programming.

In this mind-opening SoulPod episode, Crystal sits down with subconscious guide Anna Machkalov to explore how much of our behavior, emotional reactions, and even our “choices” are shaped long before we’re aware of them. They dive into the human mind’s evolutionary wiring, why habits are so hard to break, and how the subconscious prioritizes safety over happiness, even when it sabotages the life you consciously want.

Anna breaks down how the critical mind filters our desires, how hypnosis bypasses outdated programming, and why true transformation only happens when the subconscious finally feels safe enough to change.

Along the way, they explore dreams, lucid states, subconscious symbols, and the moments when the mind reveals what you’re actually ready to heal.

This episode is an invitation to understand your programming, reconnect with your inner world, and finally step into the version of yourself you’ve been trying to become.

Connect with Anna:
Website: https://annamachypnosis.com/
Facebook: https://www.facebook.com/people/Anna-Mac-Hypnotherapy/100083179245868/
Linkedin: https://www.linkedin.com/in/annamachkalov/
Instagram: https://www.instagram.com/annamachkalov.hypnosis/ 

Welcome to the SoulPod community, where your journey to inner alignment takes off 

Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

This week, we’re sharing something very special,  a preview of the Walking Meditation from inside SoulPod.

In this episode, Crystal guides you through the foundational mechanics of Walking Meditation: how to access altered brainwave states with your eyes closed, how to open them without losing your inner connection, and how to walk in an elevated state of being.

 You’ll learn how to bring presence into motion, how to sustain higher frequencies while moving through the world, and how to activate your intention from your heart into every step.

This practice reconnects you with your authentic self, dissolves old survival patterns, and opens your awareness to the field of possibility all around you.


Welcome to the SoulPod community, where your journey to inner alignment takes off 🚀

🧘‍♂️ Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

👥 Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

💡 Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

Gratitude is everywhere and  in this SoulPod conversation, Crystal and Cat peel back the surface and explore gratitude as a spiritual technology that rewires the way we experience reality.

As we move through the season of reflection, they unpack why gratitude is far more than an emotion. It’s a relational frequency that softens resistance, opens the heart, and reorients your identity from survival to creation. Crystal shares how gratitude helped her heal her body in ways doctors once said were impossible, while Cat reflects on how gratitude stayed alive even in the depths of grief  becoming a stabilizing force that kept her connected to awe, meaning, and presence.

Together, they explore:

How gratitude shifts you out of victim consciousness

Why elevated states of being require practice and nervous-system safety

How presence, awe, and gratitude work together to expand consciousness

This episode invites you to slow down, tune in, and remember that gratitude isn’t the frosting on top of life, it’s the frequency that reorganizes your entire relationship to it. A perfect companion for this time of year and a powerful reminder that your inner state is your greatest creative force.

Welcome to the SoulPod community, where your journey to inner alignment takes off 

Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

Send us a text

Gratitude is everywhere and  in this SoulPod conversation, Crystal and Cat peel back the surface and explore gratitude as a spiritual technology that rewires the way we experience reality.

As we move through the season of reflection, they unpack why gratitude is far more than an emotion. It’s a relational frequency that softens resistance, opens the heart, and reorients your identity from survival to creation. Crystal shares how gratitude helped her heal her body in ways doctors once said were impossible, while Cat reflects on how gratitude stayed alive even in the depths of grief  becoming a stabilizing force that kept her connected to awe, meaning, and presence.

Together, they explore:

How gratitude shifts you out of victim consciousness

Why elevated states of being require practice and nervous-system safety

How presence, awe, and gratitude work together to expand consciousness

This episode invites you to slow down, a perfect companion for this time of year and a powerful reminder that your inner state is your greatest creative force.

Welcome to the SoulPod community, where your journey to inner alignment takes off 🚀

🧘‍♂️ Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

👥 Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

💡 Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

The temples of Egypt are not relics of the past — they are living technologies of consciousness.

In this much-anticipated Part II, Crystal Cassidy continues her journey through Egypt’s sacred sites, from the powerful Temple of Hatshepsut to the soaring Temple of Edfu. She shares personal activations, visions, and transmissions received within these spaces — exploring how these ancient structures were designed to awaken the inner technology within us.

Crystal unpacks the symbolism and the scarab as metaphors for energetic awakening, explaining how the ancients understood the body as a conduit for divine energy. She also reflects on her encounters with interdimensional light beings, the connection between Egypt’s star knowledge and human consciousness, and the timeless invitation to reclaim our own sovereignty.

This episode invites you to see Egypt not as something long gone, but as a living frequency, one that exists within you, guiding you toward your highest awareness.

Chapters
00:00 Opening to the Energy of Egypt
02:50 Feeling the Energetic Pulse of the Land
04:17 The Frequency of Hathor: Sound, Healing & Love Codes
05:20 The Magic of Hatshepsut: Feminine Power in Stone
09:25 Interdimensional Moments Inside the Temples
10:15 Activations, Symbols & Hieroglyphic Messages
19:12 What I Felt During the Meditations
25:38 Edfu Temple: The Warrior Energy & Inner Strength
30:31 Integrating Egypt’s Teachings Into Everyday Life

Welcome to the SoulPod community, where your journey to inner alignment takes off 🚀

🧘‍♂️ Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

👥 Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

💡 Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

The word witch was never meant to be feared, it was meant to be remembered.

In this SoulPod conversation, Crystal Cassidy sits down with Eileen March, a spiritual coach, energy healer, and self-described slow-living witch, to explore what it truly means to reclaim ancient wisdom in a modern world. Together, they trace the lineage of the witch through history from midwives and healers to the women silenced by fear, and reimagine her as a symbol of embodied intuition, rhythm, and reverence for life.

Eileen shares how reconnecting with nature, embracing rest as a spiritual act, and honoring our bodies’ cycles can heal the collective wound of separation between humanity and the Earth. The two dive deep into rest as resistance, the sacred intelligence of the body, and the radical power of slowing down in a world addicted to productivity.

This episode is a call to remember: magic is not something you learn, it’s something you return to.

 Connect with Eileen March
Website: https://www.myluminouslife.ca/about 
Instagram: https://www.instagram.com/iameileenmarch/#
Facebook: https://www.facebook.com/myluminouslifecoaching 

Welcome to the SoulPod community, where your journey to inner alignment takes off 🚀

🧘‍♂️ Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

👥 Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

💡 Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

Forgiveness isn’t a destination, it’s a frequency of freedom.

 In this SoulPod episode, Crystal Cassidy and Cat reflect on their journey through MetaFest, a gathering of consciousness, connection, and remembrance. Together they explore the unseen magic that happens when we let go of control, honor our truth, and the hope community can bring to our souls.

Crystal shares the story behind her keynote on Inner Technology, how fear transformed into flow the moment she surrendered to service. Cat reflects on integration, grounded leadership, and the alchemy of humility. Their conversation flows through the wisdom of Ho‘oponopono, the Hawaiian practice of reconciliation, exploring how forgiveness dissolves illusion, heals lineage, and reawakens the divine within.

This episode is an invitation to slow down, release the noise, and listen to what’s moving beneath the surface.

Welcome to the SoulPod community, where your journey to inner alignment takes off 🚀

🧘‍♂️ Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

👥 Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

💡 Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

Miranda Mitchell joins Crystal Cassidy for a deep conversation on awakening, deconditioning, and galactic remembrance. Miranda, an embodied-leadership guide, oracle, and voice liberator—shares how Human Design, Gene Keys, and Galactic Astrology helped her reclaim authenticity after generations of conditioning.

Together they explore how our energy centers shape identity, why awareness of conditioning is key to liberation, and how healing our feminine lineage reconnects us to purpose. Miranda also recounts her profound initiation in Egypt, where illness became a catalyst for awakening, and she reveals how Gene Keys and Galactic Astrology mirror our evolution from shadow to gift to enlightenment.

This episode invites you to look within, remember who you are beyond projections, and step into the higher frequencies of your being.

Connect with Miranda
Linkedin: https://www.linkedin.com/in/alignedonpurpose/
Instagram: https://www.instagram.com/mirandajmitchell/#
Facebook: https://www.facebook.com/mirandajmitchell 

Welcome to the SoulPod community, where your journey to inner alignment takes off 

🧘‍♂️ Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

👥 Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

💡 Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store

Ancient Egypt isn’t just history, it’s a living portal of transformation.

In this SoulPod episode, Crystal Cassidy shares her journey through the sacred temples of Egypt, reflecting on their spiritual, energetic, and symbolic power. From the Great Pyramid and Karnak to Abydos and Dendera, she explores what these sites reveal about consciousness, interdimensionality, and the forgotten technology of the heart.

Crystal describes her own experiences of awe, surrender, and activation, uncovering the connection between ancient symbols like the Ankh, Stargates, and the Tree of Life—and what they teach us about awakening our inner energy systems.

This conversation invites you to remember that the ancient world isn’t gone—it’s alive within us, calling us to remember who we are and what we’re capable of.

Welcome to the SoulPod community, where your journey to inner alignment takes off 🚀

🧘‍♂️ Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

👥 Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

💡 Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

PS if you have any questions, issues or even ideas for SoulPod please find us at [email protected]

Follow SoulPod on Instagram!

Download SoulPod on the app store